Work with me

While I look forward to supporting you in healing your trauma and befriending your AuDHD (autism and ADHD) brain, ultimately, it’s what you do in those 167 hours* between sessions that will make the biggest difference

*if having weekly weekly sessions

Fees start at €130 (Euros) / £130 (GBP) per 60 minute hour for one to one sessions (online across Ireland and the UK or in person with indoor and outdoor nature-based sessions in Westport, Co Mayo, Ireland).

Confirm your booking by paying

Already booked your session/s? After the free telephone consultation, if we decide to move ahead with our work together, you’ll receive an email with session details, payment information, your Zoom link/the address, the contract and any other important information. Your booking will be held for 24 hours (unless a longer timeframe is agreed in advance) from this time and confirmed on receipt of payment.

Most of my work is online (via secure video conferencing) or by telephone.

Some in person indoor and outdoor, nature based therapy, coaching and supervision is available in Westport, Co Mayo, Ireland.

Not yet had your free telephone consultation?

How does the free telephone consultation work?

This free initial telephone consultation is an opportunity for you to phone / WhatsApp audio call me at a mutually convenient time we’ve agreed on.

It usually takes less than 20 minutes and will give you a chance to see how comfortable you feel talking to me on the telephone – this means we have a workable plan b in case there’s ever an issue with the online or in person sessions.

While the short form helps me think about how we might work together, this free telephone consultation also gives me a better sense of whether or not feel I can support you at this time.

If we choose to work together, we’ll usually agree to meet for weekly 60 minute sessions for online trauma therapy or online psychosynthesis counselling or in person work (indoor or outdoor nature-based sessions) in Westport, Co Mayo, Ireland.

Self care coaching and AuDHD coaching sessions are usually 60 minutes long and while best, initially at least, weekly, they can often work well fortnightly and even monthly.

Integrative clinical supervision is usually 90 minutes per month, depending on your professional bodies’ requirements and any other supervision arrangements (often weekly for an hour for IACP pre-accredited members).

After the initial session, for ongoing work, we can continue in an open-ended  way for as long as it feels beneficial for you

For some people, this means a couple of months, for others several months or years.

Qualified and experienced in a wide range of therapies, my approach is always collaborative.

By integrating several therapies and coaching approaches, the direction you want our work together to take is your choice.  

My holistic, integrative approach means that while I’ve been working with some clients for years, you’ll (assuming you’re motivated – if not, we can work with that, too! Everything is information) see results quickly.    

Even if you want one or just a few sessions, you can benefit from this time and space.

Then it’s a matter of grounding and building on these improvements so progress continues long after our work together comes to an end.

The Self care and self-care focus means that from the very start, you’re learning how to better support yourself.

If my approach appeals, I look forward to hearing from you and, if we choose to work together, to helping you take better care of your Self.