Healing and transforming trauma

Case study: Emma McIntyre-Major ~ online trauma therapy

While being motivated to take better care of themselves is a pre-requisite of our work together, it’s especially lovely when clients REALLY put the work in between sessions. Because I work somatically (with the body) and with energy as well as talk therapy, it CAN be a short cut. After all, I’m only there for one hour a week (for weekly clients), the rest is up to them.

Emma was a dream to work with because she integrated the mind body practices I was teaching her into her daily life. Here’s what she said after five months of working together online (initially weekly then fortnightly):

What was your life like before we began working together? A mess!

What problems were you struggling with before? Historic abuse, grief and trauma.

What inspired you to book yourself in? Self care and development.

How has this work changed your life? I am a completely different person, happier, healthier both mentally and physically.

What were the most valuable things you achieved, gained, learned or changed? To be kind to myself, self care and love, and meditation.

What do you wish others knew about Feel Better Every Day with Eve Menezes Cunningham? Amazing person.

Emma McIntyre-Major, Essex, UK

Case study: Emma Turnbull, Studio owner and yoga teacher and trainer at Yoga Wise, Essex, UK attended a trauma sensitive workshop for yoga instructors (The Tree Room, Colchester, Essex, January 2019)

“Eve is a wonderful yoga teacher, kind, compassionate and knowledgeable in her subject. I thoroughly enjoyed her trauma sensitive workshop and took a lot from it. With 365 Ways to Feel Better, Eve has provided exactly what we need – 365 ways to feel good every day! I have bought and recommended this to friends and students – it has something for everybody!”

D ~ Trauma sensitive yoga classes

‘I was looking for an alternative to counselling after reaching a rather low point in my life. Since I have started more regular trauma sensitive yoga therapy sessions, there seems to be a huge change in me (others have noticed it also).

“I feel that my confidence has grown and my outlook on life has improved greatly. The variation of the themes of each week combined with the physical practice, meditation and relaxation have provided well balanced classes and an innovative approach to yoga.”

Would you like my support with your trauma recovery?