Self care for solopreneurs

“You can’t use up creativity. The more you use, the more you have” ~ Maya Angelou

Self Care for Solopreneurs

Become a better boss to yourself! Taking better care of yourself, your Self and each other’s good for business (RRP: €299)

If you have a trauma history and/or ADHD, you might be prone to overworking, struggling to relax and take downtime. In addition to business development coaching, I love helping business owners take better care of your most important asset – you!

Read on for more on how we might work together to help you create a more sustainable way of working that includes rest and fun as well as profit, either one to one (online or by telephone across Ireland and the UK or with face to face indoor or outdoor nature-based sessions in Westport, Co Mayo, Ireland) or from anywhere in the world through the Sole to Soul Circle: Trauma-informed and ADHD-friendly self and Self care).

Scroll down for immediate access to simple and effective Self and self-care ideas, Self and self-care rituals, resources and mind-body practises you can start implementing right now for instant results. Are you ready to not only thrive in your business but in your whole life?

For therapists, coaches and other helping professionals, this is part of the work we do in integrative clinical supervision but I also have more than 20 years’ experience coaching writers and other creatives.

Whatever kind of work you do, if you’d like to amp up your self and Self care while also enhancing your business, I’d love to help you.

Would you like to thrive yourself as you build a successful business?

As a solopreneur, even if you’re as terrible a boss to yourself as I was to myself for so many years, you can use the ideas in the book to better support yourself and build self and Self care into your whole life.

Some free resources to support solopreneurs

Barbara Winter’s joyfully jobless manifesto – are you making a living without a job, yet? Read the Rapport piece here

Self care blog posts for solopreneurs

While all the episodes have Self and self-care ideas to support solopreneurs, you might especially enjoy:

Episode 2: Rebecca Seal (author of Be Bad Better, Solo: How to Work Alone and Not Lose Your Mind and others).  

Episode 6: Sarupa Shah (delightful soulful money coach).

Episode 7: Nick Williams (bestselling author of The Work We Were Born to Do and so many more).

Episode 31: Jane Travis (whose talk of setting boundaries with herSELF and time revolutionised my life).