Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham: The Podcast
Join me (your host and producer, Eve Menezes Cunningham) each Tuesday (or whenever you choose to watch or listen!) for a mixture of solo and guest episodes as we share the gaps (and sometimes gulfs) between our ideal and ACTUAL self-care, Self care and community care practices
A self care professional myself for nearly 22 years, with each interview, you’ll be reminded that we ALL struggle to walk the walk completely. To do ALL the things we’d like to be doing on a regular basis. But it’s better to be doing something rather than nothing and you’ll get loads of ideas in each episode. Guests include different self-care, Self care and community care professionals including other authors and therapists, yoga teachers, supervisors, doctors, neuroscientists, energy workers, fitness professionals, creatives, activists and more. Scroll down for more information and episodes.
Scroll down for video links (or subscribe to my YouTube channel) for older episodes. If you don’t generally listen to podcasts but want to give this a go, you can listen here
Previous guests include:
Dr Manish Tomar, Tracy Otsuka, Leonie Dawson, Dr Dina Glouberman, Suzy Walker, Nick Williams, Doctor Yogi (aka Andrew McGonigle), Caroline Shola Arewa, Rebecca Seal, Gina Miltiadou, Alice Tew and Carly Radford, Gwen Williams, Keris Fox, Siobhan O’Donovan (aka the Booby Physio), John Wilson, Jayne Leonard, Margaret O’Connor, Colleen Kennedy, Lisa Woodruff, Athena Sayaka, Colleen Kneafsey, Joanne Mallon, Roxy Romaniuk, Jane Travis, Mick Devine, Fiona Morris, Jayne Leonard, Dr Sabina Brennan, Louise Brown, Dr Miguel Toribio-Mateas, Josephine Hughes, Chris Oxborrow, Dr Karen Ward, Karen Falcolner, Marilyn Devonish, Kathie Bishop, Gill Fennings, Veena Urgargol, Emma Turnbull, Jini Reddy, Paul O’Brien, Priya Sher, Martine Henry, Sarupa Shah, Yasmin Shaheen-Zaffar, Erika Shershun, Claudia Cahalane, Zeenat Ahmed-Peto, Allan Frater, Aakriti Kaushik, Peader and Danny from Atlantic Valets, Emily Rosenkranz
Many of my guests are, like me, trauma survivors and ADHDers or AuDHDers (autism and ADHD).
We share the very occasionally tiny gap but often enormous gulf between our own ideal and actual essential self-care, Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) and collective care practices.
You’ll remember what already works for you (and do more of those things) as well as enjoying an abundance of new ideas to experiment with.
Míle buíochas! Thank you for your interest and for watching/listening!
The Soles to Soul Care for Trauma and AuDHD Podcast with Eve Menezes Cunningham is free to all. I want to help as many people as possible heal your trauma and befriend your ADHD or AuDHD (autism and ADHD) brain and with my private practice consistently pretty much at capacity, offering free resources like this (as well as these) help me to reach more people
You can support me in continuing to do this by rating ***** wherever you watch or listen, engaging (wherever you listen or watch) with your feedback and questions, sharing and/or by making a one time payment of any amount your choosing here And you can even become an Adventurer here
Is this podcast helping you?
Please leave a ***** rating and review for episodes you’ve especially enjoyed.
Your subscribing, feedback and support makes a huge difference and helps me help more people (of all genders) with trauma histories and AuDHD (autism and ADHD). AND your learning to take better care of yourself isn’t just good for you! It creates a ripple effect and helps others. My ultimate dream, in a world in which SO much is coming up for healing and so many people are unsafe, is to do my part to help as many people as possible heal from trauma and to work with their uniquely wired brains in order to help create a world in which everyone everywhere feels safe, welcome and loved – able to thrive.
Subscribe or listen via your favourite podcasting app (including Spotify, Apple, Google, Amazon and Substack) and share with someone who might find it helpful.
Míle buíochas (a thousand thank yous)!
You can listen to episodes here or via your favourite podcasting app or watch episodes here
Scroll down for more information, to watch episodes and to access links to other platforms. As well as using the search tool, this index might help you access the topics you’re most interested in from Season 1.
You can also listen to me as a guest on other podcasts here
Enjoy these episodes:
My guest for episode 11 preferred to not be on YouTube but you can listen to Jini Reddy and access the show notes here
Access the show notes for Yasmin Shaheen-Zaffar: Episode 5 of the Feel Better Every Day Podcast here