Such a delight to chat to the fantabulous Louise Lucas about her brand new book (out next week!). From finding compassion for herself through pandas to her Two Spiral Model for working with neurodivergent clients, I loved every moment and hope you will too. Le grá (with love), Ev3 CHAPTERS 00:00 Values-based intentions instead of … Read More “Compassion and Pandas with Louise Lucas” »
Listen to Soles to Soul Care for Trauma and AuDHD (rebranding from the Feel Better Every Day Podcast)
Ever wondered why certain sounds feel unbearable while others soothe you instantly (cats purring, maybe?)? Or why a scented candle can wreck your whole day? (Or a steam cleaner revolutionise your entire LIFE?) In this solo episode of Soles to Soul Care for Trauma and AuDHD, I explain all nine senses (yes, nine!) as part … Read More “Trauma, AuDHD (autism and ADHD) and Your 9 Senses” »
Welcome to this brand new episode: Reducing Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast. Two of my favourite things about our conversation were: 1) his pointing out that the brain benefits from teeny tiny self-care, Self care and … Read More “Reduce Cortisol with Neuroscientist Dr Manish Tomar” »
Is Elle Woods autistic? Legally Blonde 2 is one of my all-time favourite films and I’ve been adoring the new prequel series Elle on Prime in Ireland. While I’ve seen the films several times and I saw the musical in London, it’s only now watching Elle that I’m like, oh my god, is she autistic? … Read More “Is Elle Woods Autistic?” »
Happy Lughnasadh! In Harvest Your Shame and Trauma this Lughnasadh: Episode 121 of the Soles to Soul Care for Trauma and AuDHD Podcast, I (your host) Eve Menezes Cunningham invite you to experiment with a reframe of all you’ve survived. Rather than focusing on getting rid of what you can’t change, what if you harvested … Read More “Harvest Your Shame and Trauma this Lughnasadh” »
There’s a huge correlation between trauma, AuDHD, joint issues and other chronic pain conditions. I hope this new episode will help ease your pain by helping you find movement that works for YOU, your body and your brain. le grá (with love), Ev3 CHAPTERS 00:00 Introduction: Why movement matters 02:12 Meet Sarah Mottram and the … Read More “The Joy of Movement with Physiotherapist Sarah Mottram” »
Welcome to ADHD Late Diagnosis and Writing with Flic Everett: Episode 118 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast It was such a delight to interview journalist and novelist Flic Everett. I’ve been aware of her writing long before I even became a freelance journalist in 2004 … Read More “ADHD Late Diagnosis and Writing with Flic Everett” »
The feet are the most distal point from the brain, so anytime we’re working with the feet in yoga or giving yourself a massage, you’re kind of waking up the whole body, you’re treating your whole self. So just notice for yourself which of these things feel friendly to experiment with. Welcome to episode 117 … Read More “Free Your Feet!” »
I’ve done it again and got the dates mixed up so this one’s going out EARLY in order to give you the SUMMER SOLSTICE benefits for this (gloriously sunny here in the west of Ireland – I swam across the Shannon and back today in just my swimsuit. BEST SWIM EVER) weekend. This episode offers … Read More “Happy Solstice! Sunshiney Ease this Solstice” »
I recorded this before the racist mobs inflicted terror in Belfast. It’s even more important to look after yourself. And this may feel impossible when fascists are running amok. The weekend I talk about in this new episode, less than two weeks ago (at time of writing this) was bookended by the fantabulous Panti Bliss’s … Read More “Inoculate Yourself Against Despair (Mayo Pride and Kimberlé Crenshaw in Dublin)” »