As we continue our work with the third eye chakra, this Dark New Moon Circle, we’re exploring ways in which you can get better sleep and rest AND find more time for yourself

With limited spaces, please RSVP as soon as you can (email eve@selfcarecoaching.net) If you’re already a Full Moon or Super Moon member of the Sole to Soul Circle: A fully embodied, nervous system friendly, transpersonal approach for trauma recovery, ADHD and more you’ll receive the Zoom link.

If you’re not already a member, JOIN HERE

If something then comes up, please let me know so I can offer your space to someone else.

What does it involve?

Join us promptly for an 8pm start and you’ll be guided through exploration, reflection and some self and Self care coaching on this Circle’s themes.

During the live online Circle, you’ll:

learn (in case you don’t already know) what Revenge Bedtime Procrastination is and why it’s so common
discover practical strategies (I’ve been working on this for myself for AGES) to support you in getting to bed earlier and enjoying more rest
use the lunar cycle to set intentions around making time for yourself AND getting enough rest and sleep
use mind body practise/s to help you release any blocks to excellent sleep and rest
an oracle card reading. And
you’ll have time to ground your insights and intentions with some journalling.

Self paced self care recordings

All Full Moon and Super Moon members will receive a recording of the non-confidential elements of the Circle with access for a week.

Plus a recording of a unique trauma sensitive, ADHD friendly, voice only yoga nidra to indulge in (ideally every day) for the month (and any other time you choose to prioritise sleep and rest). This will remain in the Exclusive Membership Benefits area for as long as you remain a paying subscriber (you’ll also receive the recordings by email).

By offering self paced self care options, you learn to take what appeals and ignore the rest, trust yourself and play with the trauma informed, ADHD friendly mind body practices that resonate the most each week (and from the rich archive).

December’s Circle: Creating Conditions for your Miraculous Self to Flourish

More info coming soon.