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Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Learn to love and care for all your parts (including trauma and AuDHD) from the soles of your feet to your soul

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  • Love Your WHOLE Self chakra journey

Love Your WHOLE Self chakra journey

Learn to love your WHOLE self, make peace with and potentially heal each area of your body and life. Befriend your mind, body, heart and soul

We’re wired to thrive when we feel safe, welcome and loved. It’s basic Polyvagal Theory Your whole self is welcome in the Sole to Soul Circle for trauma recovery, ADHD and more (formerly EMBODIED) – join today at selfcarecoaching.net/sole-to-soul-circle/

Are you ready to make peace with and potentially heal and transform your life? To learn to love your WHOLE self? Here are three simple ways you can start today:

  1. Access this unique chakra journey for free by reading the blog posts each Monday
  2. Also free, you can join the Embodied with Evei online community to get it earlier and benefit from bonus content
  3. And you can upgrade your Embodied with Evei membership from just €1.54 per week for instant access to all the recordings and other exclusive content and bonuses

Join our chakra journey and create a life you don’t need to retreat from. You’ll learn to love, heal, befriend and make peace with your whole self: mind, body, heart and soul ❤️🪷🌟

What are chakras?

Just as meridians are energy lines in Chinese medicine, chakras are energy centres originating in India. Written about in the Vedas as far back as 500-1500 BCE, there are hundreds, located around the body. We’re working with the seven main ones: base, sacral, solar plexus, heart, throat, third eye and crown.

As a Half Moon (free subscriber) the Sole to Soul Circle: A fully embodied, nervous system friendly, transpersonal approach for trauma recovery, ADHD and more member:

You’ll be guided through a journey designed to support you in ALL areas of your life with an email every Self Care Saturday morning.

You’ll also be able to join in subscriber only comments and chats on Substack and post your daily (or however often you want) embodied moments there and across my platforms

And you don’t have to subscribe to access some of the content later on.

What you’ll get

As well as exploring your relationship with the physical elements of the seven main chakras (from toe to head), we’ll be working with the associated elements of life.

These include:

*money, feeling safer and more secure, more organised to direction in life and next best steps

*feeling a sense of ease, ENJOYING life, sensuality and creativity

*feeling confident, safe enough to be yourself, to stand in your power, to stand up for yourself and for others and to feel safe enough to shine

*feeling an easy, peaceful connection with what makes your heart sing, your Self and yourself, your loved ones, communities and the world at large

*being able to express yourself with greater ease, better understand others and improve your self-talk and deal with your inner critic

*understanding your dreams, setting goals that you feel excited about, connecting with your inner wisdom and intuition

*remembering that there is SO much more to you than whatever you’ve survived or are going through or worrying about, that we’re all made of stardust

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The Self care rituals and self-care practices throughout this site and my other online offerings, while easy to integrate into your life, are NOT a replacement for one to one therapeutic work and/or appropriate medical advice. Copyright ©2026 Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. All rights reserved.

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