Gain access to hundreds of body-mind practices by signing up here:

Pop your email in below for the links, passwords and more (you can, of course, unsubscribe any time you want)

Book a free telephone consultation for trauma-informed coaching

Some of the freebies in store for you

Name: Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham
Address: Westport, Co Mayo, Ireland
Telephone: +353 (0)87 262 9084

Pictures of the cats and a journal with text

Access trauma-informed and neurodivergent-affirming yogic breath practices (pranayama), poses (asana) and meditations to (with practice) rewire your brain and retrain your nervous system. Image of Eve Menezes Cunningham in half lotus at Downpatrick Head, Co Mayo, Ireland with lotus blossom graphics

Image of Eve Menezes Cunningham demonstrating yoga nidra alongside a meditating figure with chakras and lotus blossoms. Text reads: "Improve your sleep and relax deeper than you thought possible with trauma-informed and neurodivergent-affirming yoga nidras. Make those dreams a reality by harnessing the power of your unconscious mind."

access free book bonus videos of body-mind practices from the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing

free trauma-informed and neurodivergent-affirming EFT emotional freedom technique practices including Tap Alongs

free trauma-informed and neurodivergent-affirming tools to help you work with crystals

And so much more including Self care supports for:

late diagnosis AuDHD (ADHD and autism)
anxiety
trauma
stress
confidence
resilience
neurodivergent burnout
solopreneurs
finding more purpose, meaning and joy
supervision (as a supervisor and/or supervisee)
parts work (and more from psychosynthesis)
working with NLP (neurolinguistic programming)

If there’s something you’re specifically seeking, we’re making great progress (hundreds and hundreds of resources to sort for easy and exclusive access for you!) but email to help me prioritise it for you – eve@solestosoul.ie