Facebook Live videos with simple self-care tools and Q&As
If you haven’t already “liked” my page (click HERE) or joined my group (click HERE) you can do so now and send questions in advance of future Q&As, watch “live” etc. I look forward to “meeting” you 🙂
January 2019
Self Care for Low Energy and Mood Days – Click HERE
Some More Thoughts on Anxiety, Uncertainty and Brexit – Click HERE
Does Self Care Ever Feel Bad? – Click HERE
Bring What was Best About Your Break into 2019 – Click HERE
December 2018
Cool Yule, Happy Christmas and New Year – Ways to Bring More Light and Warmth into the Days and Months Ahead
More Brexit related uncertainty – Hope these tools will help
Gratitude Advent Practice, Giraffes and Jackals to Improve Communication with Yourself and Others
November 2018
Sleep Well Q&A
I answered questions around waking up at 3 or 4am, whether to get up or stay in bed, how anxiety has an impact, “sleep hygiene”, bedtime routines and more.
Simple calming breath practice
This is my number one self-care tool of all (so far) time WATCH HERE
Self Care for World Kindness Day
Lovely meditation from Thich Nhat Hanh. WATCH HERE
Pronoia
What would be different about your feelings and behaviour if you believed the Universe was conspiring on your behalf? WATCH HERE
Trauma Sensitive Metta Meditation
Want to learn how to expand in Loving Kindness, honouring and supporting yourself, loved ones and the world at large? WATCH HERE
Simple Scan
How are you feeling right now? What might help you support yourself better? WATCH HERE
Extra Grounding Practice
If you’re finding these “interesting times” challenging and would like to feel more grounded and centred and better able to handle what happens in your own life as well as Government and the wider world, WATCH HERE