Name: Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham
Address: Westport, Co Mayo, Ireland
Telephone: +353 (0)87 262 9084

“Let go of who you think you’re supposed to be and embrace who you are” ~ Brené Brown

Would you like to feel confident from your core? With a trauma history and/or ADHD, this can feel impossible and yet the better you get at looking after yourself and Self, the more you’ll radiate genuine confidence

Read on for more on how we might work together to improve your confidence either one to one (online or by telephone across Ireland and the UK or with face to face indoor or outdoor nature-based sessions in Westport, Co Mayo, Ireland) or from anywhere in the world through the Sole to Soul Circle: Trauma-informed and ADHD-friendly self and Self care). Scroll down for immediate access to simple and effective Self and self-care ideas, Self and self-care rituals, resources and mind-body practises you can start implementing right now for instant results. Are you ready to start sending signals of safety and ease to your brain and nervous system to truly embody confidence? To connect with that limitless, expansive part of yourself and let yourself shine?

snorkel selfie — *photo by Eve Menezes Cunningham 2024*

“Therapy with you Eve is so much fun and does not seem like hard work when putting things learned into practice following our sessions. It feels empowering. Working [with the body] has given me strength at times I have needed to take control of my self-care in relationship with others, both at work and my personal life. As a result, I have at such times felt taller with a sense of strength and lightness within.”

L, Essex, UK

Do you know someone who seems to glide through life with ease? Always seeming to know what to say, wear, how to be?

Enjoying life because she or he isn’t second guessing every move with an inner monologue of self-loathing?

Maybe you wish you could set healthier boundaries, assert yourself with humour and grace and generally feel more relaxed, empowered and at ease?

Perhaps you wish you were better able to stand up for yourself and others? When we lack the confidence to assert ourselves in such situations, we lower our immunity.

When we are able to speak up and step into our power on our own or someone else’s behalf, we produce nitric oxide which feels wonderful and enhances our immunity.

Being empowered (not lording it over anyone else – a healthy, confident, quiet power that recognises that we’re as important as everyone else) is good for our health.

Maybe low self-esteem has you stressed and anxious about not feeling good enough in various areas of your life and so you know you’re not at your best?

Do you allow yourself to follow your dreams? To really go for whatever it is you want? Or are you used to squashing them down because you lack the confidence in yourself?

All my work is collaborative so the choice about the direction we take and tools you learn is entirely up to you.

Confidence building and confidence tips can help but they need to be grounded into your daily life for ongoing results.

I can support you with that as well as helping you build your self-esteem.

The fact that you’re even reading this, looking for support and knowing you can improve things is a big step.

You can read more about how I’ve helped some people feel more confident here

Would you like to feel more embodied and confident?

Book a free telephone consultation for trauma-informed coaching

picture of the cover of 365 Ways to Feel Better: Self-care Ideas for Embdodied Wellbeing

While there are lots of self care ideas around boosting confidence in 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing the act of WRITING it – putting all my strange approaches out there. Owning it ALL – is one of the best things I’ve ever done for my OWN confidence. You might also help some of the book bonus videos (especially the yoga poses to support confidence and better mood) helpful and you can access those immediately whether or not you have or have read the book.