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Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Learn to love and care for all your parts (including trauma and AuDHD) from the soles of your feet to your soul

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  • Westport: Women’s Lunar Circles

Westport: Women’s Lunar Circles

Westport · Monthly · Maximum of 5 spaces. ALL women (including trans women) welcome

NEXT CIRCLE: 7-9pm on Friday 1st May, 2026. This month, we’re working with the joyful energies of Bealtaine as well as the Full Moon. Learn to love and care for all your parts from the soles of your feet to your soul. Connect with your inner wisdom and help create a world in which everyone feels safe, welcome, loved and able to thrive with gentle embodied practices, breathwork, meditation, journalling, sharing and more.

Photo of Full Moon by Eve Menezes Cunningham
Photo credit: Eve Menezes Cunningham 2026

Join me on or around each Full Moon to connect with your inner knowing

Support your nervous system and WHOLE self in shining in a way that feels safe and sustainable as well as exciting for you with ritual, sharing, journalling, energy cleanses, oracle cards, yoga, breathwork, meditation and more – scroll down for more information.

Upcoming dates (on or around the Full Moon):

  • 7-9pm, Friday, 1st May 2026 – special Bealtaine AND Full Moon Circle
  • 7-9pm, Monday, 1st June 2026
  • 7-9pm, Monday, 29th June 2026

Check availability, find out more and book your spot now

“I really enjoyed that space was carved out for me to engage in the content and how you facilitated, guided and managed the time. The flow was very effective and engaging. The drink [non-alcoholic mulled wine] was amazing. Give yourself the gift of time to reflect and pause. This space caters for all people, all types of religions and beliefs, it is a truly inclusive space, which is really beautiful.”

Angela, Co Mayo, Ireland



These non-hierarchical Women’s Lunar Circles (just over 4km outside Westport town centre) offer a space for us to reconnect with each other and our Selves: that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself.

Westport by drone
Drone photo from my garden: Photo credit: Patrick Croghan 2023

Because any kind of change, even positive, feels unfamiliar at a nervous system level, you may freak out and self-sabotage!

But you deserve everything you want, for yourself, for your loved ones and for the world at large.

This is totally normal.

By working with the lunar energies each Full Moon and supporting yourself in soothing and working with your nervous system and your own energy, improving your life and making a bigger contribution to the world can feel more joyful (even in challenging times) and easy!

Scroll down to find out more and apply to join us.

Because these Westport: Women’s Lunar Circles are so small (a maximum of 5. Plus me and occasional cameos from the cats), there’s a short form to complete before attending your first to lessen the likelihood of your being disappointed.

If I feel mine aren’t for you, I’ll do my best to recommend someone else’s Circles for a potentially better fit.

Check availability, find out more and book your spot

With only 5 spaces per Circle and each one carefully curated for a powerful, supportive experience for everyone’s highest good, book early to avoid disappointment.

I started working with the Divine Feminine, Celtic Wheel of the Year and lunar energies in my 20s. I was living in a teeny tiny studio flat, back in London, learning about the lunar phases and the more peaceful and equitable societies that existed around the world before colonisation separated us from our bodies, nature and the land.

Our inner knowledge.

Although I attended some trainings and others’ Circles, I (not yet understanding or even knowing about my neurodivergence or even trauma responses) preferred to honour the lunar phases on my own.

I used the Dark New Moon to help me set an intention to become a “healthy, happy non-smoker” in February 2001 having been a heavy smoker for years. I haven’t touched a cigarette since.

Working with the moon helped me began my journey with (and by that July 2001, sobriety) yoga, meditation, swimming and (with lots of practice and patience) eventually befriending my own body and mind and becoming more embodied as nature helped me heal and remember I was (am!) a part of nature.

It also helped me come to terms with there being no cure for endometriosis, the surgery and hospital prescribed painkillers barely making a dent in the then daily pain. I hated MY cycle but adored the lunar cycle. It helped me get to know myself, schedule (especially after becoming my own boss in 2004) my workload to account for the days I’d be on the floor with pain most months and recognise that I could better navigate things during different phases of my own cycle.

Over the decades, it became more and more natural and soon after moving to Ireland in 2019, I was blessed to come across Dr Karen Ward’s Moon Mná Women’s Celtic Circle facilitator training. (You can listen to our interviews on connecting with the Irish landscape and sacred items as her daily self care and me on her podcast here)

This felt like a wonderful way to deepen my connection with my Irish side (I’d been learning about the Indian Goddesses as part of my yoga study and practice), getting to know Sacred Ireland and connecting with a land I’m an immigrant to (Indian Irish, London born) while also experiencing the joy of living on land I have a blood link to for the first time in my life.

In January 2026, I began welcoming people to join me for some of the work I do with the lunar cycles. I want you to feel welcome too.

It’s such a joy to facilitate LIVE, IN PERSON Circles again (although I really appreciate being able to work online – most of my private practice is still online and the tech enabled me to move to wondrous Westport!).

If we choose to work together, I look forward to helping you remember how to reconnect with your Self and the lunar energies.

Check availability, find out more and book more

Would you like to:

  • Shine brighter?
  • Help create a world in which everyone (yourself included) feels safe, welcome, loved and able to thrive?
  • Indulge your craving for time and space each month for yourself and your Self?
  • Connect with your inner wisdom?
  • Stop sabotaging yourself (consciously and unconsciously) each time you try to shine more fully, freaking yourself out feeling too “out there” or vulnerable?
  • Speak up for yourself and others?
  • To dream big for yourself in terms of more personal goals?
  • Remember that your inner wisdom, nervous system and energies are there to help and guide your every step?
  • Remember that you don’t need anyone else to reclaim your power and simply go inwards?
  • Learn (or remember) how to work with the lunar phases and cycles to better connect with your own energies?
  • Have a confidential, sacred space in which you can celebrate your successes and access support around your challenges?
  • Connect with, honour and welcome all of your own phases, learning when to rest more and when to shine safely and bright?
  • Receive energetic support in releasing inauthentic old energies, blocks, habits and beliefs?
  • Clear space and energy to identify and welcome more of what you want?
  • Find support in connecting with your Self (that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself)?
Check availability, find out more and book your spot

In these non-hierarchical sacred Circles, held with decades of professional therapeutic, coaching and energy work experience. you’ll have the opportunity to:

  • Connect with your ancestors, spiritual ancestors and the land
  • Ground your insights and intentions for the month
  • Experience gentle and powerful embodied practices including yoga, breathwork and meditation
  • Journalling
  • Share some of your experiences and insights (no pressure!)
  • Release energy blocks
  • Connect with your unconscious mind
  • Relax deeply and amp up your goal-setting with unique yoga nidras and
  • Get to know your own as well as the moon’s energies in ways that help you go with the flow
  • Experiment with different oracle cards
  • Work with crystals
  • Experience the power of simple rituals you can then do yourself and
  • Feel held, guided and supported all month long.

Wear comfortable clothes and bring your journal (or any pen and paper). Some months, I’ll encourage additional items to support the work in that season. You may also want to bring extra layers and an eye mask as well as favourite items that help you relax and connect.

Check availability, find out more and book your spot

“It was warm, cosy and inviting. Loved the welcome drink, structure and flow of the entire session, particularly your explanation of releasing during the waning moon. The crystals, cards and tea-light really added to it all. I really enjoyed it and am glad to have been part of it.”

Aakriti

“Lovely and cozy. I especially enjoyed the breath work, community and safe space.”

Caroline

“You don’t need to believe in the moon’s power or the energy of crystals… There is something for everyone in connecting with nature, using anchors, and being aware of ourselves.” 

Angela

Check availability, find out more and book your spot

Join for one circle or commit to your journey

Single Circle: €37

3-Month Package: €100 (that’s just €33.33 per Circle – Save €11)

6-Month Package: €185 (just €30.83 per Circle. Save €37 – i.e. a whole FREE Circle)

Maximum 5 participants to ensure comfortable physical space for all as well as energetic space.

Check availability, find out more and book your spot

Hi, I’m Eve Menezes Cunningham, a Moon Mná Women’s Celtic Circle facilitator bringing more than 21 years of professional energy work experience to these unique Lunar Circles.

A trauma-informed and neurodivergence-affirming therapist, AuDHD and Self care coach, senior accredited supervisor, senior accredited psychosynthesis counsellor, senior yoga teacher and yoga therapist, advanced EFT practitioner and mentor, author, podcast host and columnist, I integrate sacred Circle work with evidence-based therapeutic practices to create safe, supportive spaces for deep connection and transformation.

Complete the short application form and you’ll receive payment details to complete your booking if there’s still availability. Maximum 5 participants per Circle. Complete your booking early to avoid disappointment.

Block booking rates are available for multiple Circles.

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The Self care rituals and self-care practices throughout this site and my other online offerings, while easy to integrate into your life, are NOT a replacement for one to one therapeutic work and/or appropriate medical advice. Copyright ©2026 Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. All rights reserved.

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