Category: yoga

Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, confidence, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan, yoga

Happy Autumnal Equinox and International Day of Peace! However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham offers some ideas to help This includes some: *breathwork to balance the nervous system *yoga to support physical, … Read More “Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Trauma, AuDHD (autism and ADHD) and Your 9 Senses: Episode 126 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, AuDHD, autism, post traumatic growth, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan, yoga

Ever wondered why certain sounds feel unbearable while others soothe you instantly (cats purring, maybe?)? Or why a scented candle can wreck your whole day? (Or a steam cleaner revolutionise your entire LIFE?) In this solo episode of Soles to Soul Care for Trauma and AuDHD, I explain all nine senses (yes, nine!) as part … Read More “Trauma, AuDHD (autism and ADHD) and Your 9 Senses: Episode 126 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Excitement Without AuDHD Burnout: Episode 124 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, autism, Cattitude, confidence, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

Today, we’re looking at living life to the full. Not simply trying to calm your extra sensitive nervous system (although that is a wonderful way of bringing it into balance in this 24/7 society) but enjoying the lifted states Welcome to Excitement Without AuDHD Burnout: Episode 124 of Soles to Soul Care for Trauma and … Read More “Excitement Without AuDHD Burnout: Episode 124 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, confidence, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

As you commit to ANY practices that help you feel more connected to yourself, your Self and each other, you’re supporting yourself at a neurobiological level, too Welcome to this brand new episode: Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve … Read More “Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

The Joy of Movement with Physiotherapist Sarah Mottram: Episode 120 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
nature heals, mindfulness, post traumatic growth, Relax, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

There’s a huge correlation between trauma, AuDHD, joint issues and other chronic pain conditions. I hope this new episode will help ease your pain by helping you find movement that works for YOU, your body and your brain le grá (with love), Ev3 CHAPTERS 00:00 Introduction: Why movement matters 02:12 Meet Sarah Mottram and the … Read More “The Joy of Movement with Physiotherapist Sarah Mottram: Episode 120 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

ADHD Late Diagnosis and Writing with Flic Everett: Episode 118 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, confidence, nature heals, Personal Peace, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

It was such a delight to interview journalist and novelist Flic Everett. I’ve been aware of her writing long before I even became a freelance journalist in 2004 but we’ve been online friends for a good while and was inspired by her move to Scotland when feeling scared about my own move to Ireland a … Read More “ADHD Late Diagnosis and Writing with Flic Everett: Episode 118 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, supervision, Vegan, yoga

It was SUCH a delight to speak to the fantabulous Dr Karen Ward again for this episode She’s moved from Dublin to Cork and reminds us that we have everything we need within us. Yes, she’s now immersed in magical, Sacred Ireland (I love that oracle deck she created as well as her Brigid deck) … Read More “Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Vegan, yoga

I met Claudia Cahalane nearly 20 years ago on an online forum for freelance journalists. I had started my coaching and complementary therapy practice at the same time as going freelance as a journalist with no contacts and, pre social media, it was a brilliant forum to get (and give) encouragement and support. Since then, … Read More “CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Bhangra Joy with Aakriti Kaushik: Episode 108 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

At time of writing, am aching in the best possible way from the first of Aakriti’s regular Bhangra dance classes at Grit Fitness and Dance – if you’re local enough to Westport, check them out. I’m planning to be there as many Wednesday evenings as possible because SO MUCH JOY! Watch here And, to my … Read More “Bhangra Joy with Aakriti Kaushik: Episode 108 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Working With the Divine Feminine: Episode 106 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, 365 Ways to Feel Better, adhd, Anxiety, confidence, divine feminine, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

Have you ever wondered how we’ll ever have peace, freedom, justice, SAFETY and equality when half the population has been systematically erased from what most people in this society consider divine? Since hearing from much younger women that the Divine Feminine – such a healing force in my own trauma recovery and life these last … Read More “Working With the Divine Feminine: Episode 106 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »