Category: Vegan

Vegan friendly and otherwise related recipes etc

Sobriety, Food, Trauma and AuDHD: Episode 131 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, Cattitude, confidence, nature heals, NLP, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan

I’ve been sober (alcohol and drugs, mostly alcohol) since 2001. Quit smoking in 2001, too. Became vegan in 2017. And (drumroll) it’s nearly 7 weeks since I quit the crisps! In this episode, I share what may sound like a silly example of dorsal vagal (aka Freeze! with the Polyvagal Purrs approach – journal and … Read More “Sobriety, Food, Trauma and AuDHD: Episode 131 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, confidence, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan, yoga

Happy Autumnal Equinox and International Day of Peace! However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham offers some ideas to help This includes some: *breathwork to balance the nervous system *yoga to support physical, … Read More “Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Trauma, AuDHD (autism and ADHD) and Your 9 Senses: Episode 126 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, AuDHD, autism, post traumatic growth, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan, yoga

Ever wondered why certain sounds feel unbearable while others soothe you instantly (cats purring, maybe?)? Or why a scented candle can wreck your whole day? (Or a steam cleaner revolutionise your entire LIFE?) In this solo episode of Soles to Soul Care for Trauma and AuDHD, I explain all nine senses (yes, nine!) as part … Read More “Trauma, AuDHD (autism and ADHD) and Your 9 Senses: Episode 126 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Is Elle Woods Autistic? Episode 122 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
Uncategorized, adhd, Anxiety, AuDHD, autism, confidence, purpose, meaning and joy, Relax, resilience, Vegan

Legally Blonde 2 is one of my all-time favourite films and I’ve been adoring the new prequel series Elle on Prime in Ireland While I’ve seen the films several times and I saw the musical in London, it’s only now watching Elle that I’m like, oh my god, is she autistic? Might she be autistic? … Read More “Is Elle Woods Autistic? Episode 122 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, supervision, Vegan, yoga

It was SUCH a delight to speak to the fantabulous Dr Karen Ward again for this episode She’s moved from Dublin to Cork and reminds us that we have everything we need within us. Yes, she’s now immersed in magical, Sacred Ireland (I love that oracle deck she created as well as her Brigid deck) … Read More “Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Vegan, yoga

I met Claudia Cahalane nearly 20 years ago on an online forum for freelance journalists. I had started my coaching and complementary therapy practice at the same time as going freelance as a journalist with no contacts and, pre social media, it was a brilliant forum to get (and give) encouragement and support. Since then, … Read More “CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Fall In Love With Life this Bealtaine: Episode 109 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
confidence, adhd, Anxiety, AuDHD, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress, Vegan

This Bealtaine, even if it feels especially challenging, I hope you’ll recognise that love, as Bad Bunny amplified at the Super Bowl, is stronger than hate. You can fall more in love with yourself, with your life, with loved ones and with the world, by being honest with yourself, letting it all out.This is not, … Read More “Fall In Love With Life this Bealtaine: Episode 109 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

SuPURR! Cats Are Divine and So Are You: Episode 105 of Soles to Soul Care for Trauma and AuDHD

Posted on By EveMenezesCunningham
adhd, 365 Ways to Feel Better, AuDHD, Cattitude, confidence, divine feminine, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan, yoga

Today’s episode builds on Episode 48: Cattitude: Purr! Hiss! Freeze! and the Polyvagal Purrs approach I developed years ago to include MORE of the Divine. More of what inspires awe, love, hope and other transpersonal – beyond the person – qualities. Nature? (Cats are part of nature and so are you!) Great art? What helps … Read More “SuPURR! Cats Are Divine and So Are You: Episode 105 of Soles to Soul Care for Trauma and AuDHD” »

Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD: Episode 99 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, divine feminine, meditation, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress, The Feel Better Every Day Podcast, Uncategorized, Vegan

If you like working with energy, you might want to join us for Westport Lunar Circles – find out more This week’s episode follows on from Episode 98 and the seemingly endless trauma triggers from the news. It feels like it’s been getting more triggering for years and years but amping up even more recently. … Read More “Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD: Episode 99 of the Feel Better Every Day Podcast” »

Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, Cattitude, divine feminine, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Vegan, yoga

Dance movement psychotherapist Gwen Williams joins me (trauma therapist, AuDHDer, senior accredited supervisor, coach, author and columnist etc, Eve) to discuss how she combines yoga therapy, dance, art, and psychotherapy to help people reconnect with their bodies and heal… Get your free weekly journal prompts and more here Watch here or listen here or wherever you get your podcasts … Read More “Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast” »