Category: Uncategorized

Wayward Women Co-author, Tracey Davies: Episode 130 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
Uncategorized, adhd, AuDHD, confidence, nature heals, Personal Peace, Press and other media, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress

From dogs to isolated cabins, graveyards to comedy, late diagnosed ADHDer and Wayward Women co-author, Tracey Davies, was an absolute delight to chat to for episode 130 of Soles to Soul Care for Trauma and AuDHD If you’re a late diagnosed AuDHDer (autism and ADHD), autistic or ADHDer, did your school report cards help in … Read More “Wayward Women Co-author, Tracey Davies: Episode 130 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

AuDHD Flourishing’s Mattia Maurée: Episode 129 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
Uncategorized

From camping to community gardens, music to stretching out muscles and more… Am beyond delighted to share this conversation with the magnificent Mattia Maurée of AuDHD Flourishing I can’t believe I’ve gone from literally sobbing on my kitchen floor a few years ago (when I came across their podcast when I was going through my … Read More “AuDHD Flourishing’s Mattia Maurée: Episode 129 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Is Elle Woods Autistic? Episode 122 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
Uncategorized, adhd, Anxiety, AuDHD, autism, confidence, purpose, meaning and joy, Relax, resilience, Vegan

Legally Blonde 2 is one of my all-time favourite films and I’ve been adoring the new prequel series Elle on Prime in Ireland While I’ve seen the films several times and I saw the musical in London, it’s only now watching Elle that I’m like, oh my god, is she autistic? Might she be autistic? … Read More “Is Elle Woods Autistic? Episode 122 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Free Your Feet! Episode 117 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
Uncategorized, adhd, Anxiety, AuDHD, confidence, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress

When I did my biggest rebrand in 10 years (from Feel Better Every Day aka selfcarecoaching.net to Soles to Soul Care for Trauma and AuDHD) in February, I hadn’t expected to have to have a bit of a reckoning with my own feet and sensory issues But the learning to love and care for all … Read More “Free Your Feet! Episode 117 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Shake, Cry and Let Go with Emily Rosenkranz

Posted on By EveMenezesCunningham
Uncategorized, 365 Ways to Feel Better, adhd, Anxiety, AuDHD, confidence, divine feminine, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

ACCESS 100s OF FREE BODY-MIND PRACTICES, POLYVAGAL-INFORMED JOURNAL PROMPTS AND SO MUCH MORE AT HTTPS://SOLESTOSOUL.IE  What does self-care look like when you’re 25, newly independent, and realising that taking care of yourself is up to you? In this week’s episode, I’m joined by one of my favourite yoga teachers and youth worker, the delightful Emily Rosenkranz. As with all my guests, we get into the ideal and ACTUAL daily … Read More “Shake, Cry and Let Go with Emily Rosenkranz” »

Dr Miguel Toribio-Mateas on ADHD Body and Mind: Episode 100 of Soles to Soul Care for Trauma and AuDHD

Posted on By EveMenezesCunningham
Uncategorized, adhd, Anxiety, AuDHD, confidence, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, The Feel Better Every Day Podcast

Happy 100th Episode to Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham (formerly Feel Better Every Day)! Am sorting all the links to ensure my biggest rebrand since 2010 and some aren’t there yet so while I’m hoping you can watch or listen wherever you get your podcasts, please let me … Read More “Dr Miguel Toribio-Mateas on ADHD Body and Mind: Episode 100 of Soles to Soul Care for Trauma and AuDHD” »

Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD: Episode 99 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, divine feminine, meditation, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress, The Feel Better Every Day Podcast, Uncategorized, Vegan

If you like working with energy, you might want to join us for Westport Lunar Circles – find out more This week’s episode follows on from Episode 98 and the seemingly endless trauma triggers from the news. It feels like it’s been getting more triggering for years and years but amping up even more recently. … Read More “Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD: Episode 99 of the Feel Better Every Day Podcast” »

Moving into 2026 with Roxy Romaniuk: Episode 92 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
Uncategorized, adhd, AuDHD, Ireland, purpose, meaning and joy, Relax, resilience, Stress, The Feel Better Every Day Podcast, yoga

Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast! If you’re local to Westport, try Roxy’s, Elizabeth’s (episode 83) and other delightful classes for free at the upcoming Open Weekend at the Yoga Root. Sign up here As we move into 2026, am delighted to share my interview with … Read More “Moving into 2026 with Roxy Romaniuk: Episode 92 of the Feel Better Every Day Podcast” »

Practice Resting in the Rest of 2025: Episode 90 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, Cattitude, confidence, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized

With ADHD, with AuDHD, with trauma, our nervous systems can really struggle with rest. It can feel unsafe to rest. Watch here Why do I share how hard I find rest this while extoling the virtues of rest? Because it’s STILL an advanced practice for me. The whole point of this podcast is to show … Read More “Practice Resting in the Rest of 2025: Episode 90 of the Feel Better Every Day Podcast” »

Yule Love These Self Care Rituals: Episode 89 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
post traumatic growth, adhd, AuDHD, confidence, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, The Feel Better Every Day Podcast, Uncategorized

A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHD Feeling the weight of the darkest days? In this episode of the Feel Better Every Day Podcast, I’m sharing gentle, nervous system-friendly rituals to help you honour the seasonal energies of Yule (Winter Solstice) while healing your trauma and befriending your AuDHD or … Read More “Yule Love These Self Care Rituals: Episode 89 of the Feel Better Every Day Podcast” »