Category: The Feel Better Every Day Podcast

Dr Miguel Toribio-Mateas on ADHD Body and Mind: Episode 100 of Soles to Soul Care for Trauma and AuDHD

Posted on By EveMenezesCunningham
Uncategorized, adhd, Anxiety, AuDHD, confidence, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, The Feel Better Every Day Podcast

Happy 100th Episode to Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham (formerly Feel Better Every Day)! Am sorting all the links to ensure my biggest rebrand since 2010 and some aren’t there yet so while I’m hoping you can watch or listen wherever you get your podcasts, please let me … Read More “Dr Miguel Toribio-Mateas on ADHD Body and Mind: Episode 100 of Soles to Soul Care for Trauma and AuDHD” »

Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD: Episode 99 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, divine feminine, meditation, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress, The Feel Better Every Day Podcast, Uncategorized, Vegan

If you like working with energy, you might want to join us for Westport Lunar Circles – find out more This week’s episode follows on from Episode 98 and the seemingly endless trauma triggers from the news. It feels like it’s been getting more triggering for years and years but amping up even more recently. … Read More “Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD: Episode 99 of the Feel Better Every Day Podcast” »

Self Care When Trauma Triggers are Everywhere: Episode 98 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, confidence, Ireland, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress, The Feel Better Every Day Podcast

This is an unexpected episode on account of the pain the news is causing so many survivors (myself included!). How do we continue to function let alone thrive when the messages we keep on getting is that perpetrators rights to do whatever they feel like doing trump our basic human rights including safety? Watch here … Read More “Self Care When Trauma Triggers are Everywhere: Episode 98 of the Feel Better Every Day Podcast” »

Movement and Meaning with John Wilson: Episode 97 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, meditation, mindfulness, nature heals, Personal Peace, purpose, meaning and joy, Relax, resilience, sleep, Stress, The Feel Better Every Day Podcast

“We get a lot of meaning from creating spaces where people can come and connect, and feel like they’re in a place where they’re welcomed, and that some good things can happen.” ~ John Wilson, Co-director, Online Events Watch here It was SUCH a joy to talk to Online Events’ co-director, John Wilson. As well … Read More “Movement and Meaning with John Wilson: Episode 97 of the Feel Better Every Day Podcast” »

RSD Part 1: Embrace Your Inner Farty McFartface: Episode 95 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, Cattitude, confidence, divine feminine, Personal Peace, post traumatic growth, Relax, resilience, Stress, The Feel Better Every Day Podcast

Rejection Sensitivity Dysphoria (RSD) can feel debilitating when you’re living with AuDHD (autism and ADHD). In this episode, I share some of my personal journey with RSD – even at age 50! – and introduce some practical tools that help me and which can support you in stopping rejecting yourself. Watch here CHAPTERS 0:00–2:22 Introduction … Read More “RSD Part 1: Embrace Your Inner Farty McFartface: Episode 95 of the Feel Better Every Day Podcast” »

Neuro-affirming Self Acceptance with Dr Emma Bede: Episode 94 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, Cattitude, confidence, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Stress, The Feel Better Every Day Podcast

Am delighted to be sharing this interview with the fantabulous Dr Emma Bede. We met online when we were both presenting at Online Events’ Living and Working with Neurodivergence Conference last year and she is SUCH a joy. Watch here Here are some of my favourite quotes from our conversation “These are the structures I … Read More “Neuro-affirming Self Acceptance with Dr Emma Bede: Episode 94 of the Feel Better Every Day Podcast” »

More Joy, Less Angst: Trauma-Informed Yoga for AuDHD Episode 93 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress, The Feel Better Every Day Podcast, yoga

If it hadn’t been for the immediate pain relief from the endometriosis, I’d have run a gazillion miles in the opposite direction from yoga, breathwork and meditation. I hope this episode will help you find more glimmers and handle the triggers so you don’t miss out GET YOUR FREE POLYVAGAL-INFORMED JOURNAL PROMPTS HERE If it … Read More “More Joy, Less Angst: Trauma-Informed Yoga for AuDHD Episode 93 of the Feel Better Every Day Podcast” »

Moving into 2026 with Roxy Romaniuk: Episode 92 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
Uncategorized, adhd, AuDHD, Ireland, purpose, meaning and joy, Relax, resilience, Stress, The Feel Better Every Day Podcast, yoga

Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast! If you’re local to Westport, try Roxy’s, Elizabeth’s (episode 83) and other delightful classes for free at the upcoming Open Weekend at the Yoga Root. Sign up here As we move into 2026, am delighted to share my interview with … Read More “Moving into 2026 with Roxy Romaniuk: Episode 92 of the Feel Better Every Day Podcast” »

Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD

Posted on By EveMenezesCunningham
The Feel Better Every Day Podcast, 365 Ways to Feel Better, adhd, Anxiety, AuDHD, confidence, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Sole to Soul Circle, Stress

Happy New Year! Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve? Watch here However you feel, I hope you have a wonderful New Year! Watch or listen to episode 91 of the Feel Better Every Day Podcast wherever you get your podcasts for … Read More “Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD” »

Practice Resting in the Rest of 2025: Episode 90 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, Cattitude, confidence, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized

With ADHD, with AuDHD, with trauma, our nervous systems can really struggle with rest. It can feel unsafe to rest. Watch here Why do I share how hard I find rest this while extoling the virtues of rest? Because it’s STILL an advanced practice for me. The whole point of this podcast is to show … Read More “Practice Resting in the Rest of 2025: Episode 90 of the Feel Better Every Day Podcast” »