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Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Learn to love and care for all your parts (including trauma and AuDHD) from the soles of your feet to your soul

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Category: Sole to Soul Circle

Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD

Posted on 30/12/202530/12/2025 By EveMenezesCunningham
The Feel Better Every Day Podcast, 365 Ways to Feel Better, adhd, Anxiety, AuDHD, confidence, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Sole to Soul Circle, Stress

Happy New Year! Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve? Watch here However you feel, I hope you have a wonderful New Year! Watch or listen to episode 91 of the Feel Better Every Day Podcast wherever you get your podcasts for … Read More “Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD” »

Practice Resting in the Rest of 2025: Episode 90 of the Feel Better Every Day Podcast

Posted on 23/12/202523/12/2025 By EveMenezesCunningham
adhd, Anxiety, AuDHD, Cattitude, confidence, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized

With ADHD, with AuDHD, with trauma, our nervous systems can really struggle with rest. It can feel unsafe to rest. Watch here Why do I share how hard I find rest this while extoling the virtues of rest? Because it’s STILL an advanced practice for me. The whole point of this podcast is to show … Read More “Practice Resting in the Rest of 2025: Episode 90 of the Feel Better Every Day Podcast” »

Yule Love These Self Care Rituals: Episode 89 of the Feel Better Every Day Podcast

Posted on 16/12/202516/12/2025 By EveMenezesCunningham
post traumatic growth, adhd, AuDHD, confidence, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, The Feel Better Every Day Podcast, Uncategorized

A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHD Feeling the weight of the darkest days? In this episode of the Feel Better Every Day Podcast, I’m sharing gentle, nervous system-friendly rituals to help you honour the seasonal energies of Yule (Winter Solstice) while healing your trauma and befriending your AuDHD or … Read More “Yule Love These Self Care Rituals: Episode 89 of the Feel Better Every Day Podcast” »

Hyper Empathy? Silent Nights Might Help: Episode 88 of the Feel Better Every Day Podcast

Posted on 09/12/202509/12/2025 By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, mindfulness, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast

Do you feel overwhelmed not just by your own intense feelings but by everyone else’s too? This episode will help you honour and appreciate your sensitive nervous system Get your free weekly journal prompts and more here Watch here or listen here or wherever you get your podcasts I (Eve Menezes Cunningham, author, columnist, trauma therapist, senior accredited supervisor, … Read More “Hyper Empathy? Silent Nights Might Help: Episode 88 of the Feel Better Every Day Podcast” »

Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast

Posted on 02/12/202502/12/2025 By EveMenezesCunningham
adhd, Anxiety, AuDHD, Cattitude, divine feminine, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Vegan, yoga

Dance movement psychotherapist Gwen Williams joins me (trauma therapist, AuDHDer, senior accredited supervisor, coach, author and columnist etc, Eve) to discuss how she combines yoga therapy, dance, art, and psychotherapy to help people reconnect with their bodies and heal… Get your free weekly journal prompts and more here Watch here or listen here or wherever you get your podcasts … Read More “Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast” »

Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health: Episode 86 of the Feel Better Every Day Podcast

Posted on 25/11/202525/11/2025 By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, AuDHD, Cattitude, confidence, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized

Welcome to the Feel Better Every Day Podcast! Today I’m thrilled to share my conversation with Tracy Otsuka, host of the ADHD for Smart Ass Women podcast and author of the book by the same name. Get your free weekly journal prompts and more here Watch here or listen here or wherever you get your … Read More “Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health: Episode 86 of the Feel Better Every Day Podcast” »

Eating Out Shouldn’t Be a Nightmare: (World Vegan Month) Episode 85 of the Feel Better Every Day Podcast

Posted on 18/11/202515/11/2025 By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized

Do you feel like your vegan diet or food allergies make you “difficult” at restaurants and social gatherings? You’re not alone. And you deserve better. Watch or listen here or wherever you get your podcasts In this World Vegan Month episode, I (author, trauma therapist, senior accredited supervisor etc, Eve Menezes Cunningham) share some of … Read More “Eating Out Shouldn’t Be a Nightmare: (World Vegan Month) Episode 85 of the Feel Better Every Day Podcast” »

Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day Podcast

Posted on 11/11/202510/11/2025 By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, AuDHD, Cattitude, confidence, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized, Vegan, yoga

This World Kindness Day, ask yourself (and it can be especially challenging with trauma, ADHD and AuDHD (autism and ADHD)) if you find it much easier to be kind and considerate around everyone else but are too rough with your own beautiful brain and nervous system? Watch here, listen here or wherever you get your … Read More “Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day Podcast” »

Community as Self Care (with Elizabeth Potts): Episode 83 of the Feel Better Every Day Podcast

Posted on 04/11/202501/11/2025 By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized, Vegan, yoga

Menopause? Perimenopause? Post menopause? Any new diagnosis, illness or injury? Any kind of transition? Join me at the Yoga Root on Saturday 15th November at 1pm for a special workshop: Befriending your Changing Body and Mind Watch here, listen here or wherever you get your podcasts Hi, I’m Eve Menezes Cunningham, and welcome to the … Read More “Community as Self Care (with Elizabeth Potts): Episode 83 of the Feel Better Every Day Podcast” »

Love Yourself. Warts and All. (I Swear Inspired) Episode 82 of the Feel Better Every Day Podcast

Posted on 28/10/202525/10/2025 By EveMenezesCunningham
adhd, Anxiety, AuDHD, Cattitude, confidence, Couch Coaching, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sofa sessions, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized

Watch here or listen here or wherever you get your podcasts Inspired by the stunning film “I Swear” about living with Tourette’s, this episode explores why self-compassion is so difficult, especially with trauma, ADHD and AuDHD (autism and ADHD). Discover how acceptance and love can transform shame into advocacy, and learn practical ways to be … Read More “Love Yourself. Warts and All. (I Swear Inspired) Episode 82 of the Feel Better Every Day Podcast” »

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The Self care rituals and self-care practices throughout this site and my other online offerings, while easy to integrate into your life, are NOT a replacement for one to one therapeutic work and/or appropriate medical advice. Copyright ©2026 Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. All rights reserved.

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