Category: sleep

Sobriety, Food, Trauma and AuDHD: Episode 131 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, Cattitude, confidence, nature heals, NLP, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan

I’ve been sober (alcohol and drugs, mostly alcohol) since 2001. Quit smoking in 2001, too. Became vegan in 2017. And (drumroll) it’s nearly 7 weeks since I quit the crisps! In this episode, I share what may sound like a silly example of dorsal vagal (aka Freeze! with the Polyvagal Purrs approach – journal and … Read More “Sobriety, Food, Trauma and AuDHD: Episode 131 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

I am Jane Doe

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, confidence, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress

I posted this on social media this week and have had countless messages and emails in response Am sharing it again here in hopes it will help others, whether you choose to share your own experiences or not (always do what’s right for you). Post traumatic growth is possible An enormous amount of stuff has … Read More “I am Jane Doe” »

Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, confidence, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

As you commit to ANY practices that help you feel more connected to yourself, your Self and each other, you’re supporting yourself at a neurobiological level, too Welcome to this brand new episode: Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve … Read More “Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Inoculate Yourself Against Despair: Episode 115 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, Cattitude, confidence, divine feminine, Ireland, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress

I recorded this before the racist mobs inflicted terror in Belfast. It’s even more important to look after yourself. And this may feel impossible when fascists are running amok The weekend I talk about in this new episode, less than two weeks ago (at time of writing this) was bookended by the fantabulous Panti Bliss’s … Read More “Inoculate Yourself Against Despair: Episode 115 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, supervision, Vegan, yoga

It was SUCH a delight to speak to the fantabulous Dr Karen Ward again for this episode She’s moved from Dublin to Cork and reminds us that we have everything we need within us. Yes, she’s now immersed in magical, Sacred Ireland (I love that oracle deck she created as well as her Brigid deck) … Read More “Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Vegan, yoga

I met Claudia Cahalane nearly 20 years ago on an online forum for freelance journalists. I had started my coaching and complementary therapy practice at the same time as going freelance as a journalist with no contacts and, pre social media, it was a brilliant forum to get (and give) encouragement and support. Since then, … Read More “CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Survival for Sensitive Souls with Zeenat Ahmed-Peto: Episode 111 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
confidence, adhd, AuDHD, nature heals, NLP, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress

It’s an utter delight to share my interview with the fantabulous Zeenat Ahmed-Peto for this week’s episode. The cognitive hypnotherapist and author (Too Kind: A Survival Guide for Sensitive Souls) shares her journey to extreme self-care I met Zeenat through Suzy Walker (see links for her interview and gorgeous Heartleap community below) and hope you … Read More “Survival for Sensitive Souls with Zeenat Ahmed-Peto: Episode 111 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Allan Frater on Waking Dreams and Imagination: Episode 110 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

It was so lovely to revisit my London Bridge psychosynthesis training roots and talk to the delightful Allan Frater (author of Waking Dreams and The Act of Imagination) for this episode WATCH HERE He shares some of the ways in which he honours his imagination and integrates self-care, Self care and community care into his … Read More “Allan Frater on Waking Dreams and Imagination: Episode 110 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Fall In Love With Life this Bealtaine: Episode 109 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
confidence, adhd, Anxiety, AuDHD, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress, Vegan

This Bealtaine, even if it feels especially challenging, I hope you’ll recognise that love, as Bad Bunny amplified at the Super Bowl, is stronger than hate. You can fall more in love with yourself, with your life, with loved ones and with the world, by being honest with yourself, letting it all out.This is not, … Read More “Fall In Love With Life this Bealtaine: Episode 109 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Bhangra Joy with Aakriti Kaushik: Episode 108 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

At time of writing, am aching in the best possible way from the first of Aakriti’s regular Bhangra dance classes at Grit Fitness and Dance – if you’re local enough to Westport, check them out. I’m planning to be there as many Wednesday evenings as possible because SO MUCH JOY! Watch here And, to my … Read More “Bhangra Joy with Aakriti Kaushik: Episode 108 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »