Category: psychosynthesis

I am Jane Doe

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, confidence, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress

I posted this on social media this week and have had countless messages and emails in response Am sharing it again here in hopes it will help others, whether you choose to share your own experiences or not (always do what’s right for you). Post traumatic growth is possible An enormous amount of stuff has … Read More “I am Jane Doe” »

Free Your Feet! Episode 117 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
Uncategorized, adhd, Anxiety, AuDHD, confidence, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress

When I did my biggest rebrand in 10 years (from Feel Better Every Day aka selfcarecoaching.net to Soles to Soul Care for Trauma and AuDHD) in February, I hadn’t expected to have to have a bit of a reckoning with my own feet and sensory issues But the learning to love and care for all … Read More “Free Your Feet! Episode 117 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, supervision, Vegan, yoga

It was SUCH a delight to speak to the fantabulous Dr Karen Ward again for this episode She’s moved from Dublin to Cork and reminds us that we have everything we need within us. Yes, she’s now immersed in magical, Sacred Ireland (I love that oracle deck she created as well as her Brigid deck) … Read More “Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Allan Frater on Waking Dreams and Imagination: Episode 110 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

It was so lovely to revisit my London Bridge psychosynthesis training roots and talk to the delightful Allan Frater (author of Waking Dreams and The Act of Imagination) for this episode WATCH HERE He shares some of the ways in which he honours his imagination and integrates self-care, Self care and community care into his … Read More “Allan Frater on Waking Dreams and Imagination: Episode 110 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Josephine Hughes on God’s Love for Us ALL: Episode 101 of Soles to Soul Care for Trauma and AuDHD

Posted on By EveMenezesCunningham
adhd, divine feminine, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

It was such a delight to talk to Therapy Growth Group and Good Enough Counsellors founder and fellow ADHDer Josephine Hughes again for Episode 101. Josephine hosts two podcasts (there’s a link to an episode I was on with her in the links below), Good Enough Counsellors and Gloriously Unready Watch here Previously, the Feel … Read More “Josephine Hughes on God’s Love for Us ALL: Episode 101 of Soles to Soul Care for Trauma and AuDHD” »

Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, AuDHD, Cattitude, confidence, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized, Vegan, yoga

This World Kindness Day, ask yourself (and it can be especially challenging with trauma, ADHD and AuDHD (autism and ADHD)) if you find it much easier to be kind and considerate around everyone else but are too rough with your own beautiful brain and nervous system? Watch here, listen here or wherever you get your … Read More “Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day Podcast” »

Too Sensitive? Too Much? Says Who? Episode 78 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, confidence, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast

Join me (trauma-informed therapist etc, Eve Menezes Cunningham) as I welcome Alice Tew and Carly Radford, hosts of the podcast “Too Much… Apparently.” We explore sensitivity as a gift rather than a flaw, sharing practical nervous system regulation techniques and the power of radical self-acceptance… Watch here or listen wherever you get your podcasts Discover … Read More “Too Sensitive? Too Much? Says Who? Episode 78 of the Feel Better Every Day Podcast” »

Is Your Kindness Masking Trauma and ADHD? Episode 77 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, Cattitude, confidence, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, yoga

You’ve heard of the Fight or Flight Stress Response but what about Tend and Befriend? Watch or listen here or wherever you get your podcasts Ever wonder why you automatically say “yes” to everything, even when you don’t want to? You’re not broken – you’re responding from a place of survival. In this episode, we … Read More “Is Your Kindness Masking Trauma and ADHD? Episode 77 of the Feel Better Every Day Podcast” »

21 Lessons from 21 Years in Private Practice: Episode 75 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Sole to Soul Circle, Stress, supervision, The Feel Better Every Day Podcast, Uncategorized, Vegan, yoga

Am sharing some of my biggest lessons (as I celebrate 21 years as a professional writer and in practice as a Self care coach, supervisor and trauma therapist) in hopes that it saves you (potentially) years or even decades in your own healing journey… Watch here or listen wherever you get your podcasts From my … Read More “21 Lessons from 21 Years in Private Practice: Episode 75 of the Feel Better Every Day Podcast” »

You’re Not Stupid, You Just Have Trauma and ADHD: Episode 74 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast

Do you ever yell at yourself? Watch here or listen wherever you get your podcasts In this episode, I (trauma-therapist, supervisor, Self care coach and author, Eve Menezes Cunningham) share how I transformed (and continue working with it) my inner critic using my rescue cats and better understanding of how trauma and ADHD affect the … Read More “You’re Not Stupid, You Just Have Trauma and ADHD: Episode 74 of the Feel Better Every Day Podcast” »