Wayward Women Co-author, Tracey Davies: Episode 130 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

29/09/202629/09/2026 EveMenezesCunningham

Uncategorized, adhd, AuDHD, confidence, nature heals, Personal Peace, Press and other media, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress

From dogs to isolated cabins, graveyards to comedy, late diagnosed ADHDer and Wayward Women co-author, Tracey Davies, was an absolute delight to chat to for episode 130 of Soles to Soul Care for Trauma and AuDHD If you’re a late diagnosed AuDHDer (autism and ADHD), autistic or ADHDer, did your school report cards help in … Read More “Wayward Women Co-author, Tracey Davies: Episode 130 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

21 Lessons from 21 Years in Private Practice: Episode 75 of the Feel Better Every Day Podcast

09/09/202509/09/2025 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Sole to Soul Circle, Stress, supervision, The Feel Better Every Day Podcast, Uncategorized, Vegan, yoga

Am sharing some of my biggest lessons (as I celebrate 21 years as a professional writer and in practice as a Self care coach, supervisor and trauma therapist) in hopes that it saves you (potentially) years or even decades in your own healing journey… Watch here or listen wherever you get your podcasts From my … Read More “21 Lessons from 21 Years in Private Practice: Episode 75 of the Feel Better Every Day Podcast” »

When trauma isn’t ‘post’ traumatic stress but ongoing, how do we heal? Episode 64 of the Feel Better Every Day Podcast

24/06/202520/06/2025 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, confidence, meditation, nature heals, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, supervision, The Feel Better Every Day Podcast, yoga

Are you dealing with trauma? PTSD? Complex PTSD? ADHD? Feeling overwhelmed by what’s going on in the world? Join the Sole to Soul Circle for specific grounding practices Watch or listen here or wherever you get your podcasts In this PTSD awareness episode, I (trauma therapist, Eve Menezes Cunningham) share some of my personal journey … Read More “When trauma isn’t “post” traumatic stress but ongoing, how do we heal? Episode 64 of the Feel Better Every Day Podcast” »

How to give your brain a break – grounding our third eye chakra work

01/11/202401/11/2024 EveMenezesCunningham

adhd, Anxiety, confidence, EFT, Irish Journal of Counselling and Psychotherapy, Love your WHOLE self chakra journey, meditation, mindfulness, post traumatic growth, Press and other media, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, Stress, Uncategorized, yoga

I’m working with the third eye energy centre to plan a very different – much EASIER – 2025 for myself and for YOU. Read on for more plus reminders… AND FEEL FREE TO SUBSCRIBE AT EVEMC.SUBSTACK.COM FOR EARLIER ACCESS. This content with additional extras was first published on 26/10/24 Between my Brain in a Box … Read More “How to give your brain a break – grounding our third eye chakra work” »

When do you feel most creative? Inspired v ‘churning out junk’? (Plus upcoming events: online, in Dublin and Galway)

02/09/202430/08/2024 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Embodied community, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, post traumatic growth, Press and other media, purpose, meaning and joy, Relax, resilience, sleep, Stress, supervision

We’ll be working more with inspiration as we move into the third eye chakra in a few weeks but even before then, you KNOW when you’re excited, energised and enthusiastic about whatever you’re sharing and when you’re going through the motions I joined Suzy Walker’s Heart Leap Writing Hour for the first time in weeks … Read More “When do you feel most creative? Inspired v “churning out junk”? (Plus upcoming events: online, in Dublin and Galway)” »

Grounding our work with the solar plexus chakra

03/06/202430/05/2024 EveMenezesCunningham

adhd, Anxiety, Cattitude, confidence, divine feminine, EFT, Embodied Wellbeing with Eve, Ireland, Irish Journal of Counselling and Psychotherapy, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, Relax, resilience, Stress, yoga

How have you found these past few weeks? As always, when focusing on any area of life, an enormous amount has come up for healing for me – old anxieties. Reminders to use the nervous system regulation tools myself and not shame spiral and try to make myself tiny. How about you? And are you … Read More “Grounding our work with the solar plexus chakra” »

Reclaiming voices: Transforming therapeutic conversations beyond oppression

29/04/202429/04/2024 EveMenezesCunningham

adhd, Anxiety, confidence, Irish Journal of Counselling and Psychotherapy, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, resilience, Stress, supervision, Uncategorized, Vegan

Read on for 1) some of my highlights from the Irish Association of Counselling and Psychotherapy (IACP) 2024 Conference on decolonising therapy 2) more information about writing for the Irish Journal of Counselling and Psychotherapy and 3) some of awkward vegan deliciousness from the journey and stay in Sligo “My dream is for collective liberation” … Read More “Reclaiming voices: Transforming therapeutic conversations beyond oppression” »

How to connect with your personal power

22/04/202418/04/2024 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, confidence, Couch Coaching, crystals, divine feminine, EFT, Embodied Wellbeing with Eve, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, resilience, sofa sessions, Stress, yoga

Introduction to the solar plexus chakra as we embrace and wrestle with the idea of personal power…

Want to feel less hopeless about the state of the world?

11/09/202309/09/2023 EveMenezesCunningham

365 Ways to Feel Better, Anxiety, confidence, Embodied Wellbeing with Eve, meditation, mindfulness, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, Uncategorized, yoga

Have you noticed how so often, when people talk about the climate crisis or all sorts of issues, a sense of nihilism creeps in? This week, we’re exploring ways to empower ourselves… Apocalyptic fiction is way more prevalent than hopeful healing fiction But can you imagine all that time and energy going into imagining what … Read More “Want to feel less hopeless about the state of the world?” »

The business advice I wish I’d had in 2004

04/09/202302/09/2023 EveMenezesCunningham

365 Ways to Feel Better, confidence, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, supervision, Uncategorized

For this Monday Motivation’s bounteous bundle of Self care and self care ideas, we’re honouring how far we’ve come with our recoveries and successes. It’s my 19th Business Birthday this week so the Embodied Wellbeing newsletter has loving and compassionate advice for 2004 Me focused around self care and Self care. Mostly about being worthy… … Read More “The business advice I wish I’d had in 2004” »