Category: NLP

Neuro linguistic programming

Sobriety, Food, Trauma and AuDHD: Episode 131 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, Cattitude, confidence, nature heals, NLP, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan

I’ve been sober (alcohol and drugs, mostly alcohol) since 2001. Quit smoking in 2001, too. Became vegan in 2017. And (drumroll) it’s nearly 7 weeks since I quit the crisps! In this episode, I share what may sound like a silly example of dorsal vagal (aka Freeze! with the Polyvagal Purrs approach – journal and … Read More “Sobriety, Food, Trauma and AuDHD: Episode 131 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Survival for Sensitive Souls with Zeenat Ahmed-Peto: Episode 111 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
confidence, adhd, AuDHD, nature heals, NLP, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress

It’s an utter delight to share my interview with the fantabulous Zeenat Ahmed-Peto for this week’s episode. The cognitive hypnotherapist and author (Too Kind: A Survival Guide for Sensitive Souls) shares her journey to extreme self-care I met Zeenat through Suzy Walker (see links for her interview and gorgeous Heartleap community below) and hope you … Read More “Survival for Sensitive Souls with Zeenat Ahmed-Peto: Episode 111 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

21 Lessons from 21 Years in Private Practice: Episode 75 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Sole to Soul Circle, Stress, supervision, The Feel Better Every Day Podcast, Uncategorized, Vegan, yoga

Am sharing some of my biggest lessons (as I celebrate 21 years as a professional writer and in practice as a Self care coach, supervisor and trauma therapist) in hopes that it saves you (potentially) years or even decades in your own healing journey… Watch here or listen wherever you get your podcasts From my … Read More “21 Lessons from 21 Years in Private Practice: Episode 75 of the Feel Better Every Day Podcast” »

Episode 73 of the Feel Better Every Day Podcast: Befriending Your Traumatised and ADHD Inner Children

Posted on By EveMenezesCunningham
adhd, Anxiety, confidence, divine feminine, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast

You were NEVER too much. I share some of my decades-long journey of Inner Child work Watch here or listen wherever you get your podcasts You’ll learn: • Why children with ADHD internalise significantly more criticism and shame • How to identify different Inner Child parts / subpersonalities (playful, creative, curious, wounded) • about my … Read More “Episode 73 of the Feel Better Every Day Podcast: Befriending Your Traumatised and ADHD Inner Children” »

Create Your Own Dopamenu: Episode 47 of The Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, confidence, crystals, divine feminine, EFT, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Vegan, yoga

Inspired by Jessica McCabe’s How to ADHD (and building on 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) this week, we’re exploring a super simple way to increase the odds of you treating yourself WAY better in those spare moments, minutes and hours… WATCH HERE FULL TRANSCRIPT What I’m talking about here with … Read More “Create Your Own Dopamenu: Episode 47 of The Feel Better Every Day Podcast” »

On Inner Royalty with Jayne Leonard: Episode 42 of The Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, confidence, divine feminine, Ireland, Irish Journal of Counselling and Psychotherapy, nature heals, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, Vegan

Connect with your Inner Queen or Inner King. I’m delighted to welcome Jayne Leonard back. We’re talking about self care with ADHD and connecting with that most empowered, deserving part of ourselves in order to be of service. You might remember Jayne from Episode 28 where she helped me reframe cooking from chore to self … Read More “On Inner Royalty with Jayne Leonard: Episode 42 of The Feel Better Every Day Podcast” »

The Love Your WHOLE Self 2024 chakra has transformed MY life – how about you?

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, Couch Coaching, crystals, divine feminine, EFT, Ireland, Irish Journal of Counselling and Psychotherapy, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, Uncategorized, Vegan, yoga

I can’t believe it’s over! Read on to hear my personal highlights (and lowlights!) and to revisit the chakras that may resonate more for you now… This post was first published in the Sole to Soul Circle on Substack 2024 has probably been the most transformational year of my life (in GOOD ways) Between decades … Read More “The Love Your WHOLE Self 2024 chakra has transformed MY life – how about you?” »

Let yourself be tender-hearted even when reaching for the sun

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Embodied community, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Stress, supervision, Vegan, yoga

We continue with the Love your WHOLE self chakra journey and our heart chakra work and benefit from the Summer Solstice and Full Moon energies Press into the soles of the feet and whatever parts of your body are in contact with whatever it is you’re sitting on. Notice how you’re feeling. Right now. Excited … Read More “Let yourself be tender-hearted even when reaching for the sun” »

Opening your heart – to yourself and others

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Embodied Wellbeing with Eve, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Stress, Vegan, yoga

When I first started my crystal therapy training in 2000, I thought I was having a heart attack during an early rose quartz meditation. When I was told not to worry, it was just my heart chakra unblocking, I didn’t want it to! I was scared! But we’ll move gently into this gorgeous energy centre … Read More “Opening your heart – to yourself and others” »

Grounding our work with the solar plexus chakra

Posted on By EveMenezesCunningham
adhd, Anxiety, Cattitude, confidence, divine feminine, EFT, Embodied Wellbeing with Eve, Ireland, Irish Journal of Counselling and Psychotherapy, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, Relax, resilience, Stress, yoga

How have you found these past few weeks? As always, when focusing on any area of life, an enormous amount has come up for healing for me – old anxieties. Reminders to use the nervous system regulation tools myself and not shame spiral and try to make myself tiny. How about you? And are you … Read More “Grounding our work with the solar plexus chakra” »