Category: mindfulness

Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, confidence, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan, yoga

Happy Autumnal Equinox and International Day of Peace! However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham offers some ideas to help This includes some: *breathwork to balance the nervous system *yoga to support physical, … Read More “Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, confidence, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

As you commit to ANY practices that help you feel more connected to yourself, your Self and each other, you’re supporting yourself at a neurobiological level, too Welcome to this brand new episode: Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve … Read More “Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

The Joy of Movement with Physiotherapist Sarah Mottram: Episode 120 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
nature heals, mindfulness, post traumatic growth, Relax, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

There’s a huge correlation between trauma, AuDHD, joint issues and other chronic pain conditions. I hope this new episode will help ease your pain by helping you find movement that works for YOU, your body and your brain le grá (with love), Ev3 CHAPTERS 00:00 Introduction: Why movement matters 02:12 Meet Sarah Mottram and the … Read More “The Joy of Movement with Physiotherapist Sarah Mottram: Episode 120 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, supervision, Vegan, yoga

It was SUCH a delight to speak to the fantabulous Dr Karen Ward again for this episode She’s moved from Dublin to Cork and reminds us that we have everything we need within us. Yes, she’s now immersed in magical, Sacred Ireland (I love that oracle deck she created as well as her Brigid deck) … Read More “Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Vegan, yoga

I met Claudia Cahalane nearly 20 years ago on an online forum for freelance journalists. I had started my coaching and complementary therapy practice at the same time as going freelance as a journalist with no contacts and, pre social media, it was a brilliant forum to get (and give) encouragement and support. Since then, … Read More “CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Allan Frater on Waking Dreams and Imagination: Episode 110 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

It was so lovely to revisit my London Bridge psychosynthesis training roots and talk to the delightful Allan Frater (author of Waking Dreams and The Act of Imagination) for this episode WATCH HERE He shares some of the ways in which he honours his imagination and integrates self-care, Self care and community care into his … Read More “Allan Frater on Waking Dreams and Imagination: Episode 110 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Fall In Love With Life this Bealtaine: Episode 109 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
confidence, adhd, Anxiety, AuDHD, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress, Vegan

This Bealtaine, even if it feels especially challenging, I hope you’ll recognise that love, as Bad Bunny amplified at the Super Bowl, is stronger than hate. You can fall more in love with yourself, with your life, with loved ones and with the world, by being honest with yourself, letting it all out.This is not, … Read More “Fall In Love With Life this Bealtaine: Episode 109 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Bhangra Joy with Aakriti Kaushik: Episode 108 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

At time of writing, am aching in the best possible way from the first of Aakriti’s regular Bhangra dance classes at Grit Fitness and Dance – if you’re local enough to Westport, check them out. I’m planning to be there as many Wednesday evenings as possible because SO MUCH JOY! Watch here And, to my … Read More “Bhangra Joy with Aakriti Kaushik: Episode 108 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Working With the Divine Feminine: Episode 106 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, 365 Ways to Feel Better, adhd, Anxiety, confidence, divine feminine, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

Have you ever wondered how we’ll ever have peace, freedom, justice, SAFETY and equality when half the population has been systematically erased from what most people in this society consider divine? Since hearing from much younger women that the Divine Feminine – such a healing force in my own trauma recovery and life these last … Read More “Working With the Divine Feminine: Episode 106 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Shake, Cry and Let Go with Emily Rosenkranz

Posted on By EveMenezesCunningham
Uncategorized, 365 Ways to Feel Better, adhd, Anxiety, AuDHD, confidence, divine feminine, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

ACCESS 100s OF FREE BODY-MIND PRACTICES, POLYVAGAL-INFORMED JOURNAL PROMPTS AND SO MUCH MORE AT HTTPS://SOLESTOSOUL.IE  What does self-care look like when you’re 25, newly independent, and realising that taking care of yourself is up to you? In this week’s episode, I’m joined by one of my favourite yoga teachers and youth worker, the delightful Emily Rosenkranz. As with all my guests, we get into the ideal and ACTUAL daily … Read More “Shake, Cry and Let Go with Emily Rosenkranz” »