Category: Ireland

Louise Yourell on Healing with Horses: Episode 125 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, adhd, autism, confidence, divine feminine, Ireland, meditation, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, supervision

Welcome back to Soles to Soul Care for Trauma and AuDHD! This week I’m joined by psychotherapist, supervisor, energy worker and Equine Assisted Psychotherapist, Louise Yourell I met Louise a few months back at an IACP walk-and-talk supervision session she was facilitating in Mullingar and I’ve been looking forward to this interview ever since We … Read More “Louise Yourell on Healing with Horses: Episode 125 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Inoculate Yourself Against Despair: Episode 115 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, Cattitude, confidence, divine feminine, Ireland, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress

I recorded this before the racist mobs inflicted terror in Belfast. It’s even more important to look after yourself. And this may feel impossible when fascists are running amok The weekend I talk about in this new episode, less than two weeks ago (at time of writing this) was bookended by the fantabulous Panti Bliss’s … Read More “Inoculate Yourself Against Despair: Episode 115 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, supervision, Vegan, yoga

It was SUCH a delight to speak to the fantabulous Dr Karen Ward again for this episode She’s moved from Dublin to Cork and reminds us that we have everything we need within us. Yes, she’s now immersed in magical, Sacred Ireland (I love that oracle deck she created as well as her Brigid deck) … Read More “Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Fall In Love With Life this Bealtaine: Episode 109 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
confidence, adhd, Anxiety, AuDHD, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress, Vegan

This Bealtaine, even if it feels especially challenging, I hope you’ll recognise that love, as Bad Bunny amplified at the Super Bowl, is stronger than hate. You can fall more in love with yourself, with your life, with loved ones and with the world, by being honest with yourself, letting it all out.This is not, … Read More “Fall In Love With Life this Bealtaine: Episode 109 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Bhangra Joy with Aakriti Kaushik: Episode 108 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

At time of writing, am aching in the best possible way from the first of Aakriti’s regular Bhangra dance classes at Grit Fitness and Dance – if you’re local enough to Westport, check them out. I’m planning to be there as many Wednesday evenings as possible because SO MUCH JOY! Watch here And, to my … Read More “Bhangra Joy with Aakriti Kaushik: Episode 108 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Working With the Divine Feminine: Episode 106 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, 365 Ways to Feel Better, adhd, Anxiety, confidence, divine feminine, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

Have you ever wondered how we’ll ever have peace, freedom, justice, SAFETY and equality when half the population has been systematically erased from what most people in this society consider divine? Since hearing from much younger women that the Divine Feminine – such a healing force in my own trauma recovery and life these last … Read More “Working With the Divine Feminine: Episode 106 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Shake, Cry and Let Go with Emily Rosenkranz

Posted on By EveMenezesCunningham
Uncategorized, 365 Ways to Feel Better, adhd, Anxiety, AuDHD, confidence, divine feminine, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

ACCESS 100s OF FREE BODY-MIND PRACTICES, POLYVAGAL-INFORMED JOURNAL PROMPTS AND SO MUCH MORE AT HTTPS://SOLESTOSOUL.IE  What does self-care look like when you’re 25, newly independent, and realising that taking care of yourself is up to you? In this week’s episode, I’m joined by one of my favourite yoga teachers and youth worker, the delightful Emily Rosenkranz. As with all my guests, we get into the ideal and ACTUAL daily … Read More “Shake, Cry and Let Go with Emily Rosenkranz” »

Self Care When Trauma Triggers are Everywhere: Episode 98 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, confidence, Ireland, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress, The Feel Better Every Day Podcast

This is an unexpected episode on account of the pain the news is causing so many survivors (myself included!). How do we continue to function let alone thrive when the messages we keep on getting is that perpetrators rights to do whatever they feel like doing trump our basic human rights including safety? Watch here … Read More “Self Care When Trauma Triggers are Everywhere: Episode 98 of the Feel Better Every Day Podcast” »

Moving into 2026 with Roxy Romaniuk: Episode 92 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
Uncategorized, adhd, AuDHD, Ireland, purpose, meaning and joy, Relax, resilience, Stress, The Feel Better Every Day Podcast, yoga

Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast! If you’re local to Westport, try Roxy’s, Elizabeth’s (episode 83) and other delightful classes for free at the upcoming Open Weekend at the Yoga Root. Sign up here As we move into 2026, am delighted to share my interview with … Read More “Moving into 2026 with Roxy Romaniuk: Episode 92 of the Feel Better Every Day Podcast” »

Community as Self Care (with Elizabeth Potts): Episode 83 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, confidence, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized, Vegan, yoga

Menopause? Perimenopause? Post menopause? Any new diagnosis, illness or injury? Any kind of transition? Join me at the Yoga Root on Saturday 15th November at 1pm for a special workshop: Befriending your Changing Body and Mind Watch here, listen here or wherever you get your podcasts Hi, I’m Eve Menezes Cunningham, and welcome to the … Read More “Community as Self Care (with Elizabeth Potts): Episode 83 of the Feel Better Every Day Podcast” »