The heart chakra is a bridge between body and mind, heaven and earth, yourself and everyone else

17/06/202413/06/2024 EveMenezesCunningham

365 Ways to Feel Better, Anxiety, confidence, divine feminine, Embodied Wellbeing with Eve, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Stress

Ask yourself: if you believed with your whole heart that you could do ANYTHING, where would you LIKE to be? What would you love to be doing? With whom? When? Give yourself permission to connect with your heart and notice whatever it is you long to connect with this week. You might want to journal … Read More “The heart chakra is a bridge between body and mind, heaven and earth, yourself and everyone else” »

SOFA SESSIONS: An Inside Out 2 inspired big yet subtle change

16/06/202416/06/2024 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, confidence, Couch Coaching, divine feminine, Embodied community, Embodied Wellbeing with Eve, Love your WHOLE self chakra journey, meditation, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Stress, supervision, yoga

Read on to find out why I’ve released the pressure of WELLBEING by renaming my online community as simply Embodied and how welcoming all the feelings is a more reliable path to genuine joy I couldn’t wait to see Inside Out 2 and, as expected, welled up a bit (no full on sobbing so yay!) … Read More “SOFA SESSIONS: An Inside Out 2 inspired big yet subtle change” »

Opening your heart – to yourself and others

10/06/202407/06/2024 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Embodied Wellbeing with Eve, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Stress, Vegan, yoga

When I first started my crystal therapy training in 2000, I thought I was having a heart attack during an early rose quartz meditation. When I was told not to worry, it was just my heart chakra unblocking, I didn’t want it to! I was scared! But we’ll move gently into this gorgeous energy centre … Read More “Opening your heart – to yourself and others” »

Grounding our work with the solar plexus chakra

03/06/202430/05/2024 EveMenezesCunningham

adhd, Anxiety, Cattitude, confidence, divine feminine, EFT, Embodied Wellbeing with Eve, Ireland, Irish Journal of Counselling and Psychotherapy, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, Relax, resilience, Stress, yoga

How have you found these past few weeks? As always, when focusing on any area of life, an enormous amount has come up for healing for me – old anxieties. Reminders to use the nervous system regulation tools myself and not shame spiral and try to make myself tiny. How about you? And are you … Read More “Grounding our work with the solar plexus chakra” »

How to trust your gut more…

27/05/202424/05/2024 EveMenezesCunningham

adhd, Anxiety, Cattitude, confidence, divine feminine, Embodied Wellbeing with Eve, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Stress, Vegan, yoga

Progress not perfection but even learning to trust your gut a LITTLE more can have life changing benefits. As we continue the solar plexus part of our Love your WHOLE self chakra journey, this week’s focus is on the gut, belly and torso. Read on for more on the gut-brain-axis, trusting your gut even when you’re scared and how your gut, stomach and torso issues may be trying to HELP you…

How I (mostly) stopped worrying about being thrown off the planet on an almost daily basis

20/05/202414/05/2024 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, divine feminine, EFT, Embodied Wellbeing with Eve, Ireland, Love your WHOLE self chakra journey, meditation, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Stress, Uncategorized, Vegan, yoga

As we continue with the solar plexus chakra work on the Love your WHOLE self chakra journey, we’re shining a light on the thing that gets in the way of you letting yourself SHINE. Fear of exile… I could say my extreme fear of being thrown off the planet was down to being Indian Irish, … Read More “How I (mostly) stopped worrying about being thrown off the planet on an almost daily basis” »

Are you feeling helpless and hopeless about the world we live in?

13/05/202409/05/2024 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, confidence, EFT, Embodied Wellbeing with Eve, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Stress

With SO many people suffering so much and seemingly endless cruelty, it’s easy to feel discouraged about humanity as a species but there are many, many people doing what they can to help make a better place for everyone. Supporting social justice, peace, equality and more. As we continue our journey with the Solar Plexus … Read More “Are you feeling helpless and hopeless about the world we live in?” »

‘I worked out really early on that it’s way more fun to be ALL of me’ ~ Leonie Dawson

06/05/202403/05/2024 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, confidence, divine feminine, Embodied Wellbeing with Eve, Ireland, Love your WHOLE self chakra journey, meditation, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, Stress, yoga

As we continue our solar plexus work on the Love your WHOLE self chakra journey, this week’s theme is authenticity. So I’m delighted to be letting you know that next week’s podcast guest is the fantabulously 100% herself Leonie Dawson Read on for a simple way to support your own authenticity and more. You can … Read More ““I worked out really early on that it’s way more fun to be ALL of me” ~ Leonie Dawson” »