Category: Embodied community

Do you speak up when you witness injustice?

Posted on By EveMenezesCunningham
adhd, Anxiety, confidence, divine feminine, Embodied community, Love your WHOLE self chakra journey

I’ve changed the day I share these posts from Monday to Friday. If you want access sooner (Saturday), and straight to your inbox, you can subscribe HERE When the throat chakra energy is in balance, we assert ourselves beautifully. With love AND power. When it’s underactive, we don’t speak up for ourselves and/or others. When … Read More “Do you speak up when you witness injustice?” »

‘Don’t boo! Vote!’ ~ Barack Obama at the DNC, 2024

Posted on By EveMenezesCunningham
Anxiety, confidence, Embodied community, Love your WHOLE self chakra journey, post traumatic growth, purpose, meaning and joy

As we continue with our throat chakra work for the Love Your WHOLE Self 2024 chakra journey, ask yourself, how often do you complain instead of doing everything in your power to effect change? Not complaining but taking action was a recurring theme. A video clip of Vice President and hopefully future President Kamala Harris … Read More “‘Don’t boo! Vote!’ ~ Barack Obama at the DNC, 2024” »

When do you feel most creative? Inspired v ‘churning out junk’? (Plus upcoming events: online, in Dublin and Galway)

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Embodied community, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, post traumatic growth, Press and other media, purpose, meaning and joy, Relax, resilience, sleep, Stress, supervision

We’ll be working more with inspiration as we move into the third eye chakra in a few weeks but even before then, you KNOW when you’re excited, energised and enthusiastic about whatever you’re sharing and when you’re going through the motions I joined Suzy Walker’s Heart Leap Writing Hour for the first time in weeks … Read More “When do you feel most creative? Inspired v “churning out junk”? (Plus upcoming events: online, in Dublin and Galway)” »

My often TOUGH journey with yoga nidra, meditation and relaxation: A personal reflection

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, confidence, Embodied community, Love your WHOLE self chakra journey, meditation, mindfulness, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress, Uncategorized, yoga

The other day, as I completed my daily yoga nidra practice, I realised that I often keep this aspect of my journey to myself. Each session typically begins with heart palpitations and a whirlwind of self-talk Despite having facilitated thousands of yoga nidras for others for over a decade, my personal daily practice only began … Read More “My often TOUGH journey with yoga nidra, meditation and relaxation: A personal reflection” »

‘Run Kamala, run. Don’t be afraid. Don’t let anything stop you!’

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, divine feminine, EFT, Embodied community, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Stress, Uncategorized, yoga

As we move into the throat chakra work this Love your WHOLE self chakra journey, you’ll realise that it’s NEVER too late to be a more supportive, loving and encouraging parent to yourself I welled up for the gazillionth time watching most of the speeches as Kamala Harris shared the message her dad kept giving … Read More ““Run Kamala, run. Don’t be afraid. Don’t let anything stop you!”” »

11 ways to be kinder to yourself

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, confidence, divine feminine, EFT, Embodied community, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, Stress, Vegan, yoga

As we ground our heart chakra work this Love your WHOLE self chakra journey, read on for some simple self care reminders. And I hope you’ll enjoy the community elements to self care if you’re able to join either Circle. We’re wired to heal and thrive together I was honoured to be asked to facilitate … Read More “11 ways to be kinder to yourself” »

What do your toes and teeth have to do with heart health?

Posted on By EveMenezesCunningham
365 Ways to Feel Better, Anxiety, divine feminine, Embodied community, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, post traumatic growth, Relax, resilience, Stress, Uncategorized, yoga

As we continue our heart chakra work, we’re exploring our ACTUAL hearts. I’m sharing 6 super simple mind body practices that you can easily integrate into your daily routine: 1) Rest We live in this amped up 24/7 society that has us on the go, well, 24/7. Our nervous systems simply aren’t wired for non-stop … Read More “What do your toes and teeth have to do with heart health?” »

Stop telling yourself you can’t do what makes your heart sing

Posted on By EveMenezesCunningham
adhd, Anxiety, Cattitude, confidence, divine feminine, Embodied community, Ireland, Love your WHOLE self chakra journey, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, yoga

Joy is one of the ways in which your nervous system is guiding you towards what will help you not only recover and heal but THRIVE We continue our heart chakra work on this Love your WHOLE self chakra journey by exploring what makes our heart sing. A few things that spring to mind for … Read More “Stop telling yourself you can’t do what makes your heart sing” »

Stop telling yourself you have to avoid everything that makes your heart sink

Posted on By EveMenezesCunningham
Embodied community, Love your WHOLE self chakra journey, mindfulness, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, resilience, Stress, Uncategorized, yoga

We continue our heart chakra work with the Love Your WHOLE Self chakra journey by bringing awareness to the everyday things that may be draining your energy. And this advanced practice (should you choose to accept this week’s challenge) will help you build your capacity to not argue with reality and find strength and peace … Read More “Stop telling yourself you have to avoid everything that makes your heart sink” »

Stop thinking boundaries are mean. They can help you keep that huge heart of yours OPEN without resentment and pain

Posted on By EveMenezesCunningham
365 Ways to Feel Better, Anxiety, Cattitude, confidence, Couch Coaching, Embodied community, Love your WHOLE self chakra journey, meditation, mindfulness, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sofa sessions, Stress, supervision, Vegan, yoga

As we continue with the heart chakra work on this Love your WHOLE self chakra journey, we’re looking at co-dependence. Read on to find out what it is, how you can start to heal, the Mick Devine interview and some inspiration from Space Cadet in the latest Sofa Sessions post… I often encourage yoga nidra … Read More “Stop thinking boundaries are mean. They can help you keep that huge heart of yours OPEN without resentment and pain” »