Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

09/06/202609/06/2026 EveMenezesCunningham

AuDHD, adhd, Anxiety, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, supervision, Vegan, yoga

It was SUCH a delight to speak to the fantabulous Dr Karen Ward again for this episode She’s moved from Dublin to Cork and reminds us that we have everything we need within us. Yes, she’s now immersed in magical, Sacred Ireland (I love that oracle deck she created as well as her Brigid deck) … Read More “Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

21 Lessons from 21 Years in Private Practice: Episode 75 of the Feel Better Every Day Podcast

09/09/202509/09/2025 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Sole to Soul Circle, Stress, supervision, The Feel Better Every Day Podcast, Uncategorized, Vegan, yoga

Am sharing some of my biggest lessons (as I celebrate 21 years as a professional writer and in practice as a Self care coach, supervisor and trauma therapist) in hopes that it saves you (potentially) years or even decades in your own healing journey… Watch here or listen wherever you get your podcasts From my … Read More “21 Lessons from 21 Years in Private Practice: Episode 75 of the Feel Better Every Day Podcast” »

EFT Tap Along for Stress Awareness Month: Episode 55 of the Feel Better Every Day Podcast

22/04/202522/04/2025 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, EFT, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, yoga

Would you like to add to your self-care toolkit by managing life’s stresses with more compassion for yourself and others? This new episode is for you. Watch or listen via or favourite podcasting app Full transcript We can internalise shame about not handling the situation with more grace, and even when it is extreme pressure. … Read More “EFT Tap Along for Stress Awareness Month: Episode 55 of the Feel Better Every Day Podcast” »

Reconnect with the earth and your Self: Episode 51 of The Feel Better Every Day Podcast

25/03/202521/03/2025 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized, Vegan, yoga

There’s something magical about simply slowing down enough to notice all the beauty around us. Watch here or listen via your favourite podcast app. This week, I’ve changed my schedule to actually make time to do all the things I “should” be doing and “need” to do in the garden and field. We’ve made a … Read More “Reconnect with the earth and your Self: Episode 51 of The Feel Better Every Day Podcast” »

33 self-care ideas for World Sleep Day: Episode 49 of The Feel Better Every Day Podcast

11/03/202507/03/2025 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, crystals, divine feminine, EFT, meditation, mindfulness, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Vegan, yoga

Experiment with these simple and effective sleep solutions and let me know how you get on. WATCH HERE And you can watch the Relaxation Response episode (39) HERE And watch the Dr Dina Glouberman ImageWork episode and read my Psychologies interview with her HERE FULL TRANSCRIPT Soothe your ruminating mind, again, especially with ADHD or … Read More “33 self-care ideas for World Sleep Day: Episode 49 of The Feel Better Every Day Podcast” »

Create Your Own Dopamenu: Episode 47 of The Feel Better Every Day Podcast

25/02/202520/02/2025 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, confidence, crystals, divine feminine, EFT, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Vegan, yoga

Inspired by Jessica McCabe’s How to ADHD (and building on 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) this week, we’re exploring a super simple way to increase the odds of you treating yourself WAY better in those spare moments, minutes and hours… WATCH HERE FULL TRANSCRIPT What I’m talking about here with … Read More “Create Your Own Dopamenu: Episode 47 of The Feel Better Every Day Podcast” »

Some self compassion around my own journey with mental health issues

04/02/202530/01/2025 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, confidence, crystals, EFT, meditation, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, yoga

This special extended episode of The Feel Better Every Day Podcast was recorded to support you with any mental health issues you might be struggling with by sharing parts of my own journey “If you have tried counselling or you’ve tried therapy and it has made you feel worse, know that you’re not alone. That, … Read More “Some self compassion around my own journey with mental health issues” »

The Love Your WHOLE Self 2024 chakra has transformed MY life – how about you?

16/12/202412/12/2024 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, Couch Coaching, crystals, divine feminine, EFT, Ireland, Irish Journal of Counselling and Psychotherapy, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, Uncategorized, Vegan, yoga

I can’t believe it’s over! Read on to hear my personal highlights (and lowlights!) and to revisit the chakras that may resonate more for you now… This post was first published in the Sole to Soul Circle on Substack 2024 has probably been the most transformational year of my life (in GOOD ways) Between decades … Read More “The Love Your WHOLE Self 2024 chakra has transformed MY life – how about you?” »

How to give your brain a break – grounding our third eye chakra work

01/11/202401/11/2024 EveMenezesCunningham

adhd, Anxiety, confidence, EFT, Irish Journal of Counselling and Psychotherapy, Love your WHOLE self chakra journey, meditation, mindfulness, post traumatic growth, Press and other media, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, Stress, Uncategorized, yoga

I’m working with the third eye energy centre to plan a very different – much EASIER – 2025 for myself and for YOU. Read on for more plus reminders… AND FEEL FREE TO SUBSCRIBE AT EVEMC.SUBSTACK.COM FOR EARLIER ACCESS. This content with additional extras was first published on 26/10/24 Between my Brain in a Box … Read More “How to give your brain a break – grounding our third eye chakra work” »

When do you feel most creative? Inspired v ‘churning out junk’? (Plus upcoming events: online, in Dublin and Galway)

02/09/202430/08/2024 EveMenezesCunningham

365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Embodied community, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, post traumatic growth, Press and other media, purpose, meaning and joy, Relax, resilience, sleep, Stress, supervision

We’ll be working more with inspiration as we move into the third eye chakra in a few weeks but even before then, you KNOW when you’re excited, energised and enthusiastic about whatever you’re sharing and when you’re going through the motions I joined Suzy Walker’s Heart Leap Writing Hour for the first time in weeks … Read More “When do you feel most creative? Inspired v “churning out junk”? (Plus upcoming events: online, in Dublin and Galway)” »