Category: Couch Coaching

Love Yourself. Warts and All. (I Swear Inspired) Episode 82 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, Cattitude, confidence, Couch Coaching, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sofa sessions, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized

Watch here or listen here or wherever you get your podcasts Inspired by the stunning film “I Swear” about living with Tourette’s, this episode explores why self-compassion is so difficult, especially with trauma, ADHD and AuDHD (autism and ADHD). Discover how acceptance and love can transform shame into advocacy, and learn practical ways to be … Read More “Love Yourself. Warts and All. (I Swear Inspired) Episode 82 of the Feel Better Every Day Podcast” »

10 self care ideas from Moana 2: Episode 46 of The Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, confidence, Couch Coaching, crystals, divine feminine, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sofa sessions, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast

“It’s the abundance of diversity. It’s not about tolerating. It’s about welcoming…” WATCH HERE Much as I adored Moana, I think I loved Moana 2 even more. And with the current threats to #DEI (Diversity Equality and Inclusivity) in America, it feels like an especially good time to remind everyone that immigration (yes, I’m biased … Read More “10 self care ideas from Moana 2: Episode 46 of The Feel Better Every Day Podcast” »

The Love Your WHOLE Self 2024 chakra has transformed MY life – how about you?

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, Couch Coaching, crystals, divine feminine, EFT, Ireland, Irish Journal of Counselling and Psychotherapy, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, Uncategorized, Vegan, yoga

I can’t believe it’s over! Read on to hear my personal highlights (and lowlights!) and to revisit the chakras that may resonate more for you now… This post was first published in the Sole to Soul Circle on Substack 2024 has probably been the most transformational year of my life (in GOOD ways) Between decades … Read More “The Love Your WHOLE Self 2024 chakra has transformed MY life – how about you?” »

An open letter to Elphaba Thropp (and other scapegoats) from a trauma therapist

Posted on By EveMenezesCunningham
Anxiety, Cattitude, confidence, Couch Coaching, divine feminine, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sofa sessions, Sole to Soul Circle, Stress, Vegan

This post was first published on 2/12/24 for Sole to Soul Circle members. SUBSCRIBE HERE It also contains spoilers for Wicked! Part 1 (If you haven’t already seen it, Cynthia Erivo is PHENOMENAL) Dear, dear, DEAR Elphaba, In an ideal world, you’d have been: You certainly wouldn’t have been blamed for things that had nothing … Read More “An open letter to Elphaba Thropp (and other scapegoats) from a trauma therapist” »

Stop thinking boundaries are mean. They can help you keep that huge heart of yours OPEN without resentment and pain

Posted on By EveMenezesCunningham
365 Ways to Feel Better, Anxiety, Cattitude, confidence, Couch Coaching, Embodied community, Love your WHOLE self chakra journey, meditation, mindfulness, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sofa sessions, Stress, supervision, Vegan, yoga

As we continue with the heart chakra work on this Love your WHOLE self chakra journey, we’re looking at co-dependence. Read on to find out what it is, how you can start to heal, the Mick Devine interview and some inspiration from Space Cadet in the latest Sofa Sessions post… I often encourage yoga nidra … Read More “Stop thinking boundaries are mean. They can help you keep that huge heart of yours OPEN without resentment and pain” »

I have a new favourite film. And it’s inspiring me to dream bigger for myself and for the world…

Posted on By EveMenezesCunningham
confidence, Couch Coaching, post traumatic growth, purpose, meaning and joy, Relax, resilience, sofa sessions, Stress, Vegan

Are you ready to dust off old forgotten dreams? Some inspiration from Space Cadet If you’re ready to dust off your dreams, Space Cadet on Prime might be a delightful inspiration for you. It’s the latest in the series of Sofa Session posts. These Sofa Sessions, formerly known as Couch Coaching, are a way of … Read More “I have a new favourite film. And it’s inspiring me to dream bigger for myself and for the world…” »

SOFA SESSIONS: An Inside Out 2 inspired big yet subtle change

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, confidence, Couch Coaching, divine feminine, Embodied community, Embodied Wellbeing with Eve, Love your WHOLE self chakra journey, meditation, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Stress, supervision, yoga

Read on to find out why I’ve released the pressure of WELLBEING by renaming my online community as simply Embodied and how welcoming all the feelings is a more reliable path to genuine joy I couldn’t wait to see Inside Out 2 and, as expected, welled up a bit (no full on sobbing so yay!) … Read More “SOFA SESSIONS: An Inside Out 2 inspired big yet subtle change” »

How to connect with your personal power

Posted on By EveMenezesCunningham
How to connect with your personal power
365 Ways to Feel Better, adhd, Anxiety, confidence, Couch Coaching, crystals, divine feminine, EFT, Embodied Wellbeing with Eve, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, resilience, sofa sessions, Stress, yoga

Introduction to the solar plexus chakra as we embrace and wrestle with the idea of personal power…

Grounding our work with the sacral chakra

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, Couch Coaching, crystals, divine feminine, EFT, Embodied Wellbeing with Eve, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Stress, Vegan, yoga

In case you missed these earlier posts, exploring some of the main elements of our bodies and lives connected with the second chakra (as part of the Love your WHOLE self 2024 chakra journey), they’re all here! Enjoy! And if you want to do just ONE thing to honour your sacral chakra, get into the … Read More “Grounding our work with the sacral chakra” »

Sofa Sessions: Taylor Swift’s The Eras Tour Movie

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, Couch Coaching, divine feminine, Embodied Wellbeing with Eve, Love your WHOLE self chakra journey, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sofa sessions, Stress, Uncategorized

The last few weeks (there’s been a lot going on) has been powered by Beyoncé’s Cowboy Carter album (listened to, IN ORDER, maybe a hundred times, helping me do everything from cycling to cooking, cleaning to walking). Read on for several ways in which Taylor Swift’s Eras Tour movie has helped me heal and given … Read More “Sofa Sessions: Taylor Swift’s The Eras Tour Movie” »