Category: Anxiety

Sobriety, Food, Trauma and AuDHD: Episode 131 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, Cattitude, confidence, nature heals, NLP, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan

I’ve been sober (alcohol and drugs, mostly alcohol) since 2001. Quit smoking in 2001, too. Became vegan in 2017. And (drumroll) it’s nearly 7 weeks since I quit the crisps! In this episode, I share what may sound like a silly example of dorsal vagal (aka Freeze! with the Polyvagal Purrs approach – journal and … Read More “Sobriety, Food, Trauma and AuDHD: Episode 131 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

I am Jane Doe

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, confidence, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress

I posted this on social media this week and have had countless messages and emails in response Am sharing it again here in hopes it will help others, whether you choose to share your own experiences or not (always do what’s right for you). Post traumatic growth is possible An enormous amount of stuff has … Read More “I am Jane Doe” »

Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, confidence, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan, yoga

Happy Autumnal Equinox and International Day of Peace! However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham offers some ideas to help This includes some: *breathwork to balance the nervous system *yoga to support physical, … Read More “Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Excitement Without AuDHD Burnout: Episode 124 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, autism, Cattitude, confidence, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

Today, we’re looking at living life to the full. Not simply trying to calm your extra sensitive nervous system (although that is a wonderful way of bringing it into balance in this 24/7 society) but enjoying the lifted states Welcome to Excitement Without AuDHD Burnout: Episode 124 of Soles to Soul Care for Trauma and … Read More “Excitement Without AuDHD Burnout: Episode 124 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, AuDHD, autism, confidence, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

As you commit to ANY practices that help you feel more connected to yourself, your Self and each other, you’re supporting yourself at a neurobiological level, too Welcome to this brand new episode: Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve … Read More “Reduce Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Is Elle Woods Autistic? Episode 122 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
Uncategorized, adhd, Anxiety, AuDHD, autism, confidence, purpose, meaning and joy, Relax, resilience, Vegan

Legally Blonde 2 is one of my all-time favourite films and I’ve been adoring the new prequel series Elle on Prime in Ireland While I’ve seen the films several times and I saw the musical in London, it’s only now watching Elle that I’m like, oh my god, is she autistic? Might she be autistic? … Read More “Is Elle Woods Autistic? Episode 122 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

ADHD Late Diagnosis and Writing with Flic Everett: Episode 118 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
adhd, Anxiety, confidence, nature heals, Personal Peace, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

It was such a delight to interview journalist and novelist Flic Everett. I’ve been aware of her writing long before I even became a freelance journalist in 2004 but we’ve been online friends for a good while and was inspired by her move to Scotland when feeling scared about my own move to Ireland a … Read More “ADHD Late Diagnosis and Writing with Flic Everett: Episode 118 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Free Your Feet! Episode 117 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
Uncategorized, adhd, Anxiety, AuDHD, confidence, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress

When I did my biggest rebrand in 10 years (from Feel Better Every Day aka selfcarecoaching.net to Soles to Soul Care for Trauma and AuDHD) in February, I hadn’t expected to have to have a bit of a reckoning with my own feet and sensory issues But the learning to love and care for all … Read More “Free Your Feet! Episode 117 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Inoculate Yourself Against Despair: Episode 115 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, Cattitude, confidence, divine feminine, Ireland, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Stress

I recorded this before the racist mobs inflicted terror in Belfast. It’s even more important to look after yourself. And this may feel impossible when fascists are running amok The weekend I talk about in this new episode, less than two weeks ago (at time of writing this) was bookended by the fantabulous Panti Bliss’s … Read More “Inoculate Yourself Against Despair: Episode 115 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast” »

Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, adhd, Anxiety, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, supervision, Vegan, yoga

It was SUCH a delight to speak to the fantabulous Dr Karen Ward again for this episode She’s moved from Dublin to Cork and reminds us that we have everything we need within us. Yes, she’s now immersed in magical, Sacred Ireland (I love that oracle deck she created as well as her Brigid deck) … Read More “Sacred Ireland with Dr Karen Ward: Episode 114 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »