Category: 365 Ways to Feel Better

Working With the Divine Feminine: Episode 106 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Posted on By EveMenezesCunningham
AuDHD, 365 Ways to Feel Better, adhd, Anxiety, confidence, divine feminine, Ireland, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, yoga

Have you ever wondered how we’ll ever have peace, freedom, justice, SAFETY and equality when half the population has been systematically erased from what most people in this society consider divine? Since hearing from much younger women that the Divine Feminine – such a healing force in my own trauma recovery and life these last … Read More “Working With the Divine Feminine: Episode 106 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham” »

SuPURR! Cats Are Divine and So Are You: Episode 105 of Soles to Soul Care for Trauma and AuDHD

Posted on By EveMenezesCunningham
adhd, 365 Ways to Feel Better, AuDHD, Cattitude, confidence, divine feminine, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, Stress, Vegan, yoga

Today’s episode builds on Episode 48: Cattitude: Purr! Hiss! Freeze! and the Polyvagal Purrs approach I developed years ago to include MORE of the Divine. More of what inspires awe, love, hope and other transpersonal – beyond the person – qualities. Nature? (Cats are part of nature and so are you!) Great art? What helps … Read More “SuPURR! Cats Are Divine and So Are You: Episode 105 of Soles to Soul Care for Trauma and AuDHD” »

Shake, Cry and Let Go with Emily Rosenkranz

Posted on By EveMenezesCunningham
Uncategorized, 365 Ways to Feel Better, adhd, Anxiety, AuDHD, confidence, divine feminine, Ireland, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

ACCESS 100s OF FREE BODY-MIND PRACTICES, POLYVAGAL-INFORMED JOURNAL PROMPTS AND SO MUCH MORE AT HTTPS://SOLESTOSOUL.IE  What does self-care look like when you’re 25, newly independent, and realising that taking care of yourself is up to you? In this week’s episode, I’m joined by one of my favourite yoga teachers and youth worker, the delightful Emily Rosenkranz. As with all my guests, we get into the ideal and ACTUAL daily … Read More “Shake, Cry and Let Go with Emily Rosenkranz” »

Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD

Posted on By EveMenezesCunningham
The Feel Better Every Day Podcast, 365 Ways to Feel Better, adhd, Anxiety, AuDHD, confidence, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Sole to Soul Circle, Stress

Happy New Year! Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve? Watch here However you feel, I hope you have a wonderful New Year! Watch or listen to episode 91 of the Feel Better Every Day Podcast wherever you get your podcasts for … Read More “Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD” »

Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health: Episode 86 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, AuDHD, Cattitude, confidence, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized

Welcome to the Feel Better Every Day Podcast! Today I’m thrilled to share my conversation with Tracy Otsuka, host of the ADHD for Smart Ass Women podcast and author of the book by the same name. Get your free weekly journal prompts and more here Watch here or listen here or wherever you get your … Read More “Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health: Episode 86 of the Feel Better Every Day Podcast” »

Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, AuDHD, Cattitude, confidence, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized, Vegan, yoga

This World Kindness Day, ask yourself (and it can be especially challenging with trauma, ADHD and AuDHD (autism and ADHD)) if you find it much easier to be kind and considerate around everyone else but are too rough with your own beautiful brain and nervous system? Watch here, listen here or wherever you get your … Read More “Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day Podcast” »

Own Your Privilege, Change the World: Episode 80 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, confidence, divine feminine, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sofa sessions, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast, Uncategorized

Is the Feel Better Every Day Podcast helping you? Please leave a ***** rating and review for this and other episodes you’ve enjoyed. Your subscribing, feedback and support helps me help more people (of all genders) with trauma histories and/or ADHD. You learning to take better care of yourself isn’t just good for you – … Read More “Own Your Privilege, Change the World: Episode 80 of the Feel Better Every Day Podcast” »

21 Lessons from 21 Years in Private Practice: Episode 75 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, crystals, divine feminine, EFT, Ireland, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, Press and other media, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, sofa sessions, Sole to Soul Circle, Stress, supervision, The Feel Better Every Day Podcast, Uncategorized, Vegan, yoga

Am sharing some of my biggest lessons (as I celebrate 21 years as a professional writer and in practice as a Self care coach, supervisor and trauma therapist) in hopes that it saves you (potentially) years or even decades in your own healing journey… Watch here or listen wherever you get your podcasts From my … Read More “21 Lessons from 21 Years in Private Practice: Episode 75 of the Feel Better Every Day Podcast” »

You’re Not Stupid, You Just Have Trauma and ADHD: Episode 74 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast

Do you ever yell at yourself? Watch here or listen wherever you get your podcasts In this episode, I (trauma-therapist, supervisor, Self care coach and author, Eve Menezes Cunningham) share how I transformed (and continue working with it) my inner critic using my rescue cats and better understanding of how trauma and ADHD affect the … Read More “You’re Not Stupid, You Just Have Trauma and ADHD: Episode 74 of the Feel Better Every Day Podcast” »

Be More Cat: Episode 70 of the Feel Better Every Day Podcast

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, Cattitude, confidence, Ireland, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast

In this special International Cat Day episode of the Feel Better Every Day Podcast, Eve Menezes Cunningham shares how her rescue cat, Rainbow MagnifiCat transformed not just her life, but her entire approach to trauma-informed self-care and nervous system healing. 🐱 What if the secret to better self-care was as simple as being more cat? … Read More “Be More Cat: Episode 70 of the Feel Better Every Day Podcast” »