I’ve been sober (alcohol and drugs, mostly alcohol) since 2001. Quit smoking in 2001, too. Became vegan in 2017. And (drumroll) it’s nearly 7 weeks since I quit the crisps! In this episode, I share what may sound like a silly example of dorsal vagal (aka Freeze! with the Polyvagal Purrs approach – journal and … Read More “Sobriety, Food, Trauma and AuDHD” »
Archives: Captivate Podcasts
From dogs to isolated cabins, graveyards to comedy, late diagnosed ADHDer and Wayward Women co-author, Tracey Davies, was an absolute delight to chat to for episode 130 of Soles to Soul Care for Trauma and AuDHD. If you’re a late diagnosed AuDHDer (autism and ADHD), autistic or ADHDer, did your school report cards help in … Read More “Late Diagnosed ADHDer and Wayward Women Co-author, Tracey Davies on Graveyards, Comedy, Sea Swims and Isolated Cabins” »
Am beyond delighted to share this conversation with the magnificent Mattia Maurée of AuDHD Flourishing. I can’t believe I’ve gone from literally sobbing on my kitchen floor a few years ago (when I came across their podcast when I was going through my own late diagnosis. Listening to all the episodes, I felt like they … Read More “AuDHD Flourishing’s Mattia Maurée” »
Happy Autumnal Equinox and International Day of Peace! However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham offers some ideas to help. This solo episode includes some: *breathwork to balance the nervous system *yoga to … Read More “Your Autumn Equinox Balance Audit” »
Such a delight to chat to the fantabulous Louise Lucas about her brand new book (out next week!). From finding compassion for herself through pandas to her Two Spiral Model for working with neurodivergent clients, I loved every moment and hope you will too. Le grá (with love), Ev3 CHAPTERS 00:00 Values-based intentions instead of … Read More “Compassion and Pandas with Louise Lucas” »
Ever wondered why certain sounds feel unbearable while others soothe you instantly (cats purring, maybe?)? Or why a scented candle can wreck your whole day? (Or a steam cleaner revolutionise your entire LIFE?) In this solo episode of Soles to Soul Care for Trauma and AuDHD, I explain all nine senses (yes, nine!) as part … Read More “Trauma, AuDHD (autism and ADHD) and Your 9 Senses” »
Welcome to this brand new episode: Reducing Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast. Two of my favourite things about our conversation were: 1) his pointing out that the brain benefits from teeny tiny self-care, Self care and … Read More “Reduce Cortisol with Neuroscientist Dr Manish Tomar” »
Is Elle Woods autistic? Legally Blonde 2 is one of my all-time favourite films and I’ve been adoring the new prequel series Elle on Prime in Ireland. While I’ve seen the films several times and I saw the musical in London, it’s only now watching Elle that I’m like, oh my god, is she autistic? … Read More “Is Elle Woods Autistic?” »
Happy Lughnasadh! In Harvest Your Shame and Trauma this Lughnasadh: Episode 121 of the Soles to Soul Care for Trauma and AuDHD Podcast, I (your host) Eve Menezes Cunningham invite you to experiment with a reframe of all you’ve survived. Rather than focusing on getting rid of what you can’t change, what if you harvested … Read More “Harvest Your Shame and Trauma this Lughnasadh” »
There’s a huge correlation between trauma, AuDHD, joint issues and other chronic pain conditions. I hope this new episode will help ease your pain by helping you find movement that works for YOU, your body and your brain. le grá (with love), Ev3 CHAPTERS 00:00 Introduction: Why movement matters 02:12 Meet Sarah Mottram and the … Read More “The Joy of Movement with Physiotherapist Sarah Mottram” »