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Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Learn to love and care for all your parts (including trauma and AuDHD) from the soles of your feet to your soul

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  • 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing

365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing

Currently out of stock, you can buy the ebook here while waiting for the reprint!

ISBN 1473892791. Available in libraries, bookshops and online in Ireland, the UK and beyond

Thank you for considering buying or borrowing my book.

365 Ways to Feel Better press and praise

This award winning book has been featured in a wide range of specialist and national titles. You can read more here

I hope you enjoy it and that it helps you add to your existing self care resources for your mind, body, heart and soul.

You can see more of Amy Brennan Whittington, my talented illustrator’s work here

Amazon review for 365 Ways to Feel Better
buy Eve Menezes Cunningham 365 Ways to Feel Better at Blackwells

If you’re visiting (or local to) Westport, pick up a signed copy at The Bookshop, Bridge Street

365 Ways to Feel Better has been endorsed by several kind readers. You can find out more here

Access free mind body practices and other book bonus videos

Access hundreds of body-mind practices to help you heal your trauma and befriend your AuDHD brain and more
Sign up here for immediate access and find out about special offers and events first (through my weekly newsletter with polyvagal-informed journal prompts, personal reflections, self-care, Self care and collective care resources). You can, of course, unsubscribe at any time and your information is completely private
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    The Self care rituals and self-care practices throughout this site and my other online offerings, while easy to integrate into your life, are NOT a replacement for one to one therapeutic work and/or appropriate medical advice. Copyright ©2026 Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. All rights reserved.

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