I’ll update this page as my approach changes but for now, I want to be as transparent as possible about how I use AI.

I’ll never use AI for ANYthing client related.

I appreciate Claude AI’s help with things tasks like transcribing and research (while also checking out whatever information comes back. I remember from my time as Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy how prone AI can be to hallucinating references etc) as well as formatting long documents etc.

I create, Claude helps duplicate/suggest order and even ideas for SEO friendly episode titles and intros. I sometimes pay attention to those suggestions and often (AuDHD brain) do my own thing.

I used Canva’s AI tool to create the soulful foot logo when I rebranded in February 2026 and haven’t been able to create anything better (so far) as a human.

If you’re interested in AI, I recommend this interview Oprah did with the sibling co-founders of Claude as I love what they said about wanting to be as ethical with something that’s changing the world as possible.

Any questions, do let me know.