Choose Your Own Adventures
Even if we can’t work together one to one, you can still work with me
These unique Adventures, done in your own time, at your own pace, are gifts that keep on giving. Treat yourself or (and!) a loved one…
The Soles to Soul Care for Trauma and AuDHD Adventures online programmes are designed to help you integrate yoga, breathwork, meditation (and a unique yoga nidra), crystals, EFT, NLP, psychosynthesis, journalling and other embodied, somatic and transpersonal approaches specifically designed to support you with each issue
In these unique online programmes, I combine my extensive background and experience (professional and lived) to help you focus on specific issues.
Learn to love and care for all your parts, from the soles of your feet to your soul, in your own time and space and at your own pace. I’ll help you curate it if you’d like more guidance.
START HERE: Simply email me with a wish list. As if I had a magic wand. I don’t, but I do have hundreds of resources and decades of experience pointing people in the right direction as well as a lifetime of lived experience
Email me as soon as you’ve completed your order. Your reply will be written especially for you, not automated so please allow up to 72 hours after completing your order.
What are you struggling with?
What are the biggest challenges and obstacles in your life right now?
What do you most want help with in terms of your own:
* trauma recovery?
* befriending your AuDHD (autism and ADHD) brain?
* holistic (embodied, energetic, somatic, emotional and cognitive approaches) support?
* supervision for your whole practice?
All for (for founding members) just €33 per year!
Most of these online programmes are worth way more than this on their own and you’ll have access to the entire (ever growing) Soles to Soul Adventure playground for as long as you remain a member.
Why am I doing this? To support my own AuDHD brain in actually COMPLETING these online programmes, from nearly 22 years in practice, in various stages of development!
Your answers will guide me in creating something special for you
I’ve been creating content since 2004 and while some of it is already available online, these Adventures are curated for focus and ease as well as including lots of exclusive new videos and pdfs to help you dip in and out for exactly what you want and need.
And as this adventure playground, pick and mix, expands, I’ll also be using your answers to guide me in prioritising more of what you want so even more is ready for you soon.
Tell me what’s most important to you now and I’ll guide you to 3 resources in Soles to Soul Adventures to help you get started
Would you like to learn some of the simple and effective body-mind practices I share with my clients from the comfort of your own space and in your own time? To heal the issues you choose to work on?
In these 7 Day (or however quickly or slowly you choose to complete it or simply dip into the elements you want) online programme (unless otherwise stated), you’ll learn how to:
* better understand the impact of the issue on your brain, nervous system, body, emotions and whole Self
* harness the power of your unconscious mind with a special yoga nidra designed to help you rest deeply as you remember there’s so much more to you than this problem
* use crystals to support your extra sensitive nervous system, aid focus and calm as you improve this issue
* know how to us EFT to help you soothe and support yourself and release energy blocks
* practice yoga, meditation and pranayama (yogic breath practice) to support your work to improve each area of your life and
* more!
Ready NOW!
Self Care for Trauma and AuDHD
A holistic toolkit for befriending your AuDHD (autism and ADHD) brain and healing your trauma (RRP: €99)
Glimmers
Your extra sensitive nervous system feels joy and delight more intensely too – learn to work with it and let life improve (RRP: €99)
The FEEL. LOVE. HEAL. Framework for self-care, Self care and community care
Dive deeper than the podcast and Platinum column. Find friendlier ways to love and care for yourself in any moment (RRP: €99)
COMING SOON!
Pain! Crisis! And Failure! The Musical!
OK, so there’s no actual MUSIC but learning how to alchemise ANYthing might make you want to sing (RRP: €99)
Holistic Support for Your Multiskilled Practice
Learn to feel more confident in your integration of counselling, different therapies and coaching. (RRP: €299)
Ground Yourself
Grounding is so essential in trauma recovery and working with sensory overload. It can also help you reach higher (RRP: €99)
Promote Post Traumatic Growth
Prepare to look back one day not only in awe at how you’ve survived but at how you learned to thrive and help others (RRP: €99)
Energy Clearing
Sort your space, your schedule and your own energy field and transform you life (RRP: €99)
Decolonise Yourself
None of us are free until all of us are free and your work starts with YOU. Practice freeing yourself and the world (RRP: €99)
Prioritise Pleasure
Joy is your – and everyone’s – birthright. Honour what feels good and make JOY your GPS (RRP: €99)
Self Care to Sleep Better
Learn to use crystals, yoga, breathwork, yoga nidra, journalling, EFT, NLP and more to get more and better sleep (RRP: €149)
Self Care for Solopreneurs
Become a better boss to yourself! Taking better care of yourself, your Self and each other’s good for business (RRP: €299)
Yoga Nidra Starter Kit
Trauma-informed, AuDHD-friendly yoga nidra to boost dopamine, mood, focus, concentration and feels delicious (RRP: €99)
Crystal Coaching
Learn to use crystals and rocks as well as your intuition and natural healing capabilities (as well as medical care) (RRP: €99)
Beginning Breathwork
Learn to change the wayyou feel with simple breathwork practices to lift and lower your nervous system at will (RRP: €99)
Seasonal Energies
Learn to understand yourself and the world around you better as you reconnect with nature and alchemise your life (RRP: €99)
Moon Magic
Learn to honour the lunar phases and your own energetic cycles, alone and in connection (RRP: €99)
Self Care for Anxiety
Learn body-mind practices you can use in anxious (and even panic attack) moments and build cumulative benefits (RRP: €99)
Self Care for AuDHD Burnout
Treat your extra sensitive nervous system with love and design your life to bring more joy and ease (RRP: €99)
Self Care for Perimenopause and Menopause
Learn to navigate the challenges while also playing to your strengths as you rewild and evolve (RRP: €99)
Self Care to Trust Your Appetites
Decolonise yourself. Rewild yourself. Trust yourself. Heal your whole self and help heal the world (RRP: €99)
Self Care to Support Your Sobriety
Learn some of the body-mind practices that helped me get and stay sober back in 2001 (RRP: €99)
Self Care for Trichotillomania
Love and care for your whole self, including the crown of your head, as you replace hairpulling with healthier habits (RRP: €139)
Expand Your Safe Foods
Limitations around food (so common with AuDHD) can affect nutritional and all areas of life but there’s hope…(RRP: €99)
Rejection Sensitive Dysphoria
The pain is REAL but there’s so much we can do to stop it holding us back from life, love and more adventures (RRP: €99)
Inner Child Play
Creative, holistic ways to reparent and heal your inner children and other Younger Yous (RRP: €99)
Move Past People Pleasing
Yes, it’s scary, but you deserve to improve your energy levels AND all areas of your life, work and relationships (RRP: €99)
It may feel impossible (I’ve been there) but you CAN learn to love and care for all your parts, from the soles of your feet to your soul. This is what I wish I’d known several decades ago (RRP: €99)
Beyond Revenge Bedtime Procrastination
Sleep deprived because you can’t bring yourself to go to bed? Learn to work with your beautifully different brain (RRP: €99)
Yoga Nidra for Dog Lovers
Especially designed for dog lovers, this non-sleep deep rest guided meditation can help get you unstuck (RRP: €22)