Reduce your struggles with overwhelm, changing energy levels and feeling stuck. It’s time to work with your trauma and VAST/ADHD from a holistic, strengths-based, neuro-affirming approach.

Start your transformation today 8 week Feel Better Every Day programme — Photo credit: Eve Menezes Cunningham. Night dive at Donegal, 2025.

If you could do ANYTHING to help improve things for yourself, your community, any group you care deeply about and the world at large, what would you like to transform?

I’ve spent decades training in All The Things, trying to navigate life, working on my own trauma recovery and late diagnosed neurodivergence and helping thousands of clients, supervisees, students and groups with what I’ve learned (and continue to learn).

Am delighted to now be offering this much shorter, simpler way to help YOU Feel Better Every Day, for the rest of your life (even when life is challenging, knowing you’re growing from it) in as little as 8 weeks.

Are you tired of feeling…

⭐️ Overwhelmed by self-care advice that doesn’t work for your unique brain?

⭐️ Disconnected from your body and Self (that highest, wisest, truest, most joyful, brilliant and miraculous part of yourself)?

⭐️ Exhausted from fighting your trauma and VAST/ADHD symptoms?

⭐️ Stuck in cycles of starting self-care and Self care programmes but never finishing them?

⭐️ Hopeless about the state of the world and your place in it?

Imagine if you could…

❤️ Understand and trust your nervous system: Learn to listen to your body’s wisdom and make self-care feel aligned with your bandwidth on any given day.

☀️ Connect with your true Self: Access that highest, wisest, most joyful, miraculous part of yourself and feel guided and at peace.

🪷 Befriend your challenges: Stop arguing with reality and start working with your trauma and VAST/ADHD symptoms.

🔐 Set boundaries with grace: Give yourself permission to know what’s right for you and maintain boundaries with ease.

The Feel. Love. Heal. framework

Built on 20+ years of Self care coaching, integrating psychosynthesis counselling, trauma-informed therapies (including yoga, meditation, EFT and more) and clinical supervision, this transpersonal (beyond the person), Polyvagal-guided framework meets you exactly where you are.

Feel. When you have the energy, regulate your nervous system with active Self and self-care. 80% of signals go from body to brain via the vagus. Learn to use your body and breath and whole Self to feel better. Move from sympathetic survival to ventral vagal wellness. From Hiss! to Purr!

Love. Learn (with patience and ongoing practice – decades into this work it’s still very much a matter of progress not perfection for me) to accept yourself exactly as you are. Stop trying to be continuously “better” and learn the power of rest and just being. Honour your energy cycles and moods with tenderness.

Heal. Collective care and coregulation for if and when you feel ready. Transform (or even imagine Future You transforming) your trauma and justice sensitivity into post-traumatic growth. Alchemise your pain to create positive impact on the causes you care about most can help you now as well as helping others.

Why this programme is different

I’ve done (and am still doing!) so many online courses and programmes, want to spare you the overwhelm and sense of failure I’ve often felt as modules fly by. With this, there’s no need to ever feel like you’re behind.

Self-paced self-care and learning: You’ll have your next session or receive the next week’s content only when YOU’RE ready. No pressure. No falling behind. Just authentic, grounded integration of everything you’re learning.

Email coaching support: Get personalised support and feedback from Eve between stages to ensure it all feels good for YOUR body and brain (and heart and soul) before you move on.

Trauma-informed and VAST/ADHD-friendly approach: This isn’t another “positive thinking” programme. It’s designed specifically for those of with trauma histories and VAST/ADHD brains based on several decades of my own personal trauma recovery work and more than two decades of professional practice.

🛡️ Your peace of mind guarantee

Start with a free, no-obligation telephone consultation to ensure this program is right for you. As well as you getting a better sense of how it will work, I’ll use my 20+ years’ of experience to support you in deciding (this is not an approach that is right for everyone) if it’s right for you. We’ll only move forward if we KNOW will benefit you at this time.

⚡ Special introductory offer

As a brand new signature programme, you can access these transformative 8 weeks at special introductory pricing. This offer won’t last long.

Choose your path to transformation

Payment plans are available on request.

Online Course (€365 / £365): Self-paced programme with email support

✓ 8-week structured curriculum

✓ Email coaching between stages

✓ Access to the Feel. Love. Heal. framework

✓ Access to the Purr! Hiss! Freeze! Polyvagal-guided approach to mapping, working with and healing your unique nervous system

✓ Lifetime access to materials

Private Programme (€997 / £997): One to one online coaching sessions

✓ Everything in Online Course

✓ Personalised exclusively for you

✓ Customised approach for your needs

✓ Direct access to Eve

✓ Accelerated transformation

Are you ready to Feel Better Every Day? Apply here today

Your transformation starts with a single step. ☎️ Book your free telephone consultation today ☎️ and discover how the Feel. Love. Heal. framework can help you change your life, now and in the future.

Email: eve@selfcarecoaching.net with 8 Week Transformation in the subject heading 📧 and include one or two sentence about the change you’d most like to be in the world (to paraphrase Gandhi). If you could do ANYTHING to help improve things for yourself, your community, any group you care deeply about and the world at large, what would you like to transform?

Begin your journey to Feel. Love. Heal.

le grá (with love),

Evei