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Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Learn to love and care for all your parts (including trauma and AuDHD) from the soles of your feet to your soul

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  • 2024
  • December
  • 17
  • New podcast episode: I think Yule love this!

New podcast episode: I think Yule love this!

Posted on 17/12/202417/12/2024 By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, confidence, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, sleep, Sole to Soul Circle, Stress, The Feel Better Every Day Podcast

Embracing the Yule Log tradition: a ritual of release and renewal – Join me for a special Winter Solstice Circle on Friday 20th

What is a Yule Log?

The Yule log is more than just a festive decoration – it’s key to powerful symbolic rituals rooted in the Celtic Wheel of the Year. As this Winter Solstice approaches, I’m sharing a fun and simple ritual that can offer a meaningful way to reflect on your past and prepare for the coming year.

If you’d like to join me for this unique Yule / Winter Solstice Circle on Friday 20th December (9.15pm Irish time), RSVP for the link – if you’re not already a Full Moon or Super Moon member of the Sole to Soul Circle, you can upgrade from €8 per month (or even less if you opt for the annual subscription option). JOIN HERE You’ll also gain access to bonus content and deeper dives.

The Significance of Yule

At its core, Yule is about hope and light during the darkest time of the year. It represents the promise of brighter, warmer days ahead – a concept that has comforted humans throughout history. The Winter Solstice marks the point when days begin to lengthen, symbolising renewal and potential.

While I hope you’ll join me live on Friday, you can create your own Yule Log ritual too

This week’s podcast episode goes into more detail:

You can listen here or via your favourite podcasting platform

Or watch on YouTube

The beauty of this Yule log ritual is its simplicity:

* Use a physical log if you have a fireplace

* Alternatively, use a piece of paper and a pen

* Reflect on the whole of this past year, 2024, and the rest of your life if older stuff comes up for healing

* Write down whatever you want to release

* Reflect on the year ahead, too – 2025! There’ll be more on your Vibe for 2025 next week but for now, jot down what you want to invite in

* Once you’ve journalled and jotted your notes, use a fresh piece of paper or an actual Yule Log and write what you’re ready to release, imagining the energies of release moving from you into  the log or paper then write or draw symbols (depending on the size of your Yule Log) to represent each element you’re releasing on the log

* Repeat for what you’re welcoming

* On or around Yule / Winter Solstice, BURN it (safely) and continue to reflect, release and welcome as you watch the flames take your intentions

* Give yourself some more time and space to journal around how this whole process felt

The process of letting go and welcoming in

The ritual is about:

* Identifying things you want to release

* Acknowledging both small and significant experiences

* Preparing to welcome new possibilities

* Remembering that you get to choose your focus and priorities

Personal reflection

You might want to consider writing about 2024’s

* Self-doubt

* Challenges faced

* Personal growth

* Emotional burdens

* Your hopes for the future

Why this matters

Releasing allows us to:

* Clear mental and emotional space

* Create room for new opportunities

* Practice self-reflection

* Connect with an ancient tradition of hope

Final thoughts

Whether you’re dealing with trivial concerns or profound life challenges, this Yule Log ritual offers a symbolic way to process your experiences. It’s a personal journey of surrender, trust and renewal.

If you’d like to access the full transcript for this and future episodes, you can become a free subscriber (Half Moon member) of the Sole to Soul Circle and they’ll go straight to your inbox with each new post.

Wishing you the coolest of Yules!

Le grá,

Tags: Celtic Wheel simple ritual Winter Solstice Yule Log

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The Self care rituals and self-care practices throughout this site and my other online offerings, while easy to integrate into your life, are NOT a replacement for one to one therapeutic work and/or appropriate medical advice. Copyright ©2026 Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. All rights reserved.

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