You (and everyone else) are enough – even if world leaders try to convince you otherwise

Posted on By EveMenezesCunningham
adhd, Anxiety, Cattitude, confidence, divine feminine, Love your WHOLE self chakra journey, nature heals, Personal Peace, post traumatic growth, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, Stress

Your existence on this planet makes you worthy of all good things. Read on for some simple self care ideas to help you connect with that inherent worthiness

We continue our crown chakra work within the Love Your WHOLE Self chakra journey by exploring why you KNOW your cat / dog / child etc deserves all good things but why you feel you have to constantly work SOOOOO hard for scraps…

Your existence on this spectacular planet makes you worthy. Part of Divine Love, Nature, Source, Goddess, God or whatever larger force you believe in.

Working with the crown chakra helps us open up to that 24/7 connection. That ever present EVERYTHING.

What you can do today

1) Spend some time with your cat/dog/lizard/child (or imagine a wondrous creature to connect with) and ask yourself if it needs to do anything other than be its natural wondrous self to “deserve” your love and care

Of course not! YOU DON’T EITHER. Keep reminding yourself that you’re purrfect just the way you are and just BECAUSE you are.  

2) Ask yourself what you’d DO differently (and how you’d feel and think) if you truly knew you’re enough

Move even a little bit in that direction. Move your body because it feels good to move your body. Not because you feel like there’s too much of it! Be more cat as you find the human equivalent of a sun puddle as you honour your nervous system and move in the direction of more joy, more pleasure, more peace and ease.

3) Take comfort from Wednesday’s unscheduled Self Care for Despair episode (36) of The Feel Better Every Day Podcast

I shared some of the things I did on Wednesday to begin the healing process on realising that the majority of Americans had voted for someone who thinks and acts as if only a very small percentage of the population are worthy of the most basic human rights. I hope you find it helpful. WATCH HERE or LISTEN HERE (or via Spotify, Apple, Substack or your favourite podcasting app).

How do you feel reading this?

If an image or thought or word comes to mind, make a note of it. Maybe journal or doodle around it. Simply notice how if FEELS to imagine always remembering your innate worthiness and relaxing into life more.

Thank you so much for reading. If you found this helpful, please like / comment / share / follow / subscribe etc

le grá,

Evei signature