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Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Learn to love and care for all your parts (including trauma and AuDHD) from the soles of your feet to your soul

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  • 2024
  • November
  • 8
  • Stop ignoring that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself

Stop ignoring that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself

Posted on 08/11/202401/11/2024 By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, confidence, crystals, divine feminine, Love your WHOLE self chakra journey, meditation, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, sleep, Sole to Soul Circle, Stress, yoga

THIS POST WAS FIRST PUBLISHED AS A NEWSLETTER FOR FREE AND PAID SUBSCRIBERS OF THE SOLE TO SOLE CIRCLE. JOIN US HERE

We’re moving into the crown chakra – the final part of this Love Your WHOLE Self chakra journey. Read on to find out how to embody a greater sense of trust, ease and enjoyment around EVERYTHING…

woman in black tank top holding her hair
Photo by Mikhail Nilov on Pexels.com

In the coming weeks, you’ll learn how to connect with your Self in many ways

There’s something for everyone. You’ll also learn to connect with the Divine (whether that’s making time to spend time in nature or at your preferred religious services), to trust and surrender and to connect with the support available from your highest Self on a more regular basis. You’ll learn how to release some of the fears and blocks that may be coming up for you and to open up to all the goodness life has to offer. This will bring us up to the Solstice when the light begins to (slowly but surely) return and you’ll also be encouraged to stay in this limitless, expansive energy as me move into 2025.

How do you feel reading this?

If an image or thought or word comes to mind, make a note of it. Maybe journal or doodle around it. Simply notice how if feels to imagine an easier, more enjoyable way of living and working.

Thank you so much for reading. If you found this helpful, please like / comment / share / follow / subscribe etc

And remember, after a lifetime of conditioning, believing you’re somehow not worthy of ease and rest and flow, of an enjoyable life, that you have to slog and figure everything out yourself, if this feels a little scary – the idea of connecting with that highest, wisest, truest, most miraculous part of yourself, your Self, that’s FINE.

Even after decades of this trauma recovery and other healing work, I often settle into yoga nidras and other guided meditations and rituals with literal heart palpitations. I still struggle to let go and trust. But I practise several times a day and it’s always worth it.

Go easy on yourself as you learn to connect with your crown chakra to better support yourself.

What are you going to do, THIS WEEK, to connect with your crown chakra?

Maybe a yoga nidra? If you’re a Full Moon or Super Moon member, you have access to several via the Exclusive Membership Area and everyone can access the gazillions available HERE

While I’m very much looking forward to sharing more tools and practises these coming weeks, you don’t need to do ANYTHING for now beyond even IMAGINING that you already have access (because you do!) to this amazing higher intelligence and love.

le grá,

Evei signature
Tags: Chakra journey crown chakra Love your WHOLE self 2024

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The Self care rituals and self-care practices throughout this site and my other online offerings, while easy to integrate into your life, are NOT a replacement for one to one therapeutic work and/or appropriate medical advice. Copyright ©2026 Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. All rights reserved.

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