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Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

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  • 2024
  • November
  • 1
  • How to give your brain a break – grounding our third eye chakra work

How to give your brain a break – grounding our third eye chakra work

Posted on 01/11/202401/11/2024 By EveMenezesCunningham
adhd, Anxiety, confidence, EFT, Irish Journal of Counselling and Psychotherapy, Love your WHOLE self chakra journey, meditation, mindfulness, post traumatic growth, Press and other media, purpose, meaning and joy, Relax, resilience, Sole to Soul Circle, Stress, Uncategorized, yoga

I’m working with the third eye energy centre to plan a very different – much EASIER – 2025 for myself and for YOU. Read on for more plus reminders… AND FEEL FREE TO SUBSCRIBE AT EVEMC.SUBSTACK.COM FOR EARLIER ACCESS. This content with additional extras was first published on 26/10/24

inspirational quotes on a planner
Photo by Bich Tran on Pexels.com

Between my Brain in a Box of awesome actions (where I’m still actually USING this system to ensure no thought gets lost without overwhelming myself), changing to a new accountant and deep sorting my finances (including going into one of my banks and holding my ground when they tried to fob me off with a leaflet and then waiting patiently as the person who worked there struggled to access the info I’ve been shame spiralling about not knowing naturally), all the website untangling and exciting planning for the future (plus full client and supervision practice, designing a day long training I’ll be delivering next month and editing the Winter issue, an LGBTQ+ special extended issue of the Irish Journal of Counselling and Psychotherapy and more, I’m very much looking forward to giving my brain a break this long weekend with loads of snorkelling.

And if you do JUST one thing to give your own brain a break, create your own DONE list like I’ve done just above

Inspired by Elysse Fulmore, it’s especially important for trauma survivor and ADHD brains to recognise all the things you’ve DONE instead of endlessly focusing on the never-ending to-dos.

How are you finding the Love Your Whole Self chakra journey?

As we ground our third eye chakra work, I’ve had a realisation that even though I’ve been working with the chakras on an almost daily basis for DECADES, this chakra journey this year has been transformational for ME.

I’m working with the third eye energy centre to plan a very different – much EASIER – 2025 for myself and for YOU.

The offerings in the Sole to Soul Circle: Self care for trauma recovery, ADHD and more will be more (my least favourite word while I also recognise its importance) focus and simplicity so you can see at a glance what you want to delve into more and (for Full Moon and Super Moon members) go even further with the Deep Dive extra bonus content.

I’m really excited to share it all with you and am also (now that I know I have issues around impulsivity (how did it take me 48 years?) and that’s partially responsible for why I’ve shared SOOOOOO much content over the decades) reining myself in more.

Creating more structure around it.

Making it easier for other brains to understand!

Hiring a VA these past few months has been helping me untangle my website to create more of a library of resources without overwhelming people and I hope you’re already finding it much easier to dip in to find exactly what you want and need.

What are you planning?

How are you using your third eye chakra to help yourself imagine whatever you’re working on as a reality? (For this week’s Deeper Dive exclusive content, you’ll be receiving a special yoga nidra to help you set that intention and not talk yourself out of wanting what you want).

How to do more of your best thinking!
Does your trauma history and/or ADHD make you more intuitive?
Are your headaches, eye and ear issues trying to tell you something?

le grá,

Evei signature
Tags: brain in a box done list Elysse Fulmore third eye chakra

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The Self care rituals and self-care practices throughout this site and my other online offerings, while easy to integrate into your life, are NOT a replacement for one to one therapeutic work and/or appropriate medical advice. Copyright ©2026 Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. All rights reserved.

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