Enhance your intuition, gain clarity and understanding and let yourself dream BIG
As we enter the third eye chakra exploration – the penultimate chakra on our Love Your WHOLE Self 2024 chakra journey of the seven main chakras – it’s a wonderful time to connect with your literal and metaphorical dreams as well as overall clarity, understanding, intuition and wisdom…
Yoga nidra is a wonderful practise for working with the third eye as well as all the benefits around lowering blood pressure, increasing dopamine by up to 70% – especially good for ADHD brains – supporting concentration, focus and DEEEEEEEEP relaxation. The latest for Full Moon and Super Moon members of the Sole to Soul Circle for trauma recovery, ADHD and more is designed to help you enhance your intuition.
Yoga nidras also help us transform our lives while supporting our nervous systems by creating then repeatedly connecting with our Sankalpa – that positive intention or resolve that comes from the heart. Every big change begins with an intention and the yoga nidra practise helps us nurture these seeds of ideas and explore them as we harness the power of the unconscious mind to make taking the necessary steps far more easy.
If you’re not a Full or Super Moon member, you can access other yoga nidras for free HERE
In the coming weeks, we’ll be exploring the third eye chakra in more depth. For this week, here are:
3 simple and effective ways to support your intuition, clarity, understanding, wisdom and capacity to DO your best thinking
- Listen to the fantabulous best-selling author, Nick Williams – When I interviewed him for thefeelbettereverydaypodcast.com (WATCH HERE or LISTEN HERE), I loved what he was saying about supporting his own and the leaders he works with best thinking but it sounded like something for other people, not me. Since I’ve started taking a longer lunch break most days, with time for an indulgent yoga nidra and then to simply BE (whether that’s a nap, reading, journalling or pulling the duvet over my head and THINKING), my business (after 20 YEARS) is suddenly able to take off in ways I hadn’t considered possible.
- Prioritise sleep – I have LOADS of free self care ideas, mind body practises and other resources for sleep on the site Even if you’re not actually asleep, using bedtime to REST and taking that pressure off yourself can be another opportunity to cultivate your best thinking and let your third eye chakra work its magic. We’ll be working with Revenge Bedtime Procrastination (when we deprive ourselves of sleep because we don’t WANNA go to bed early enough to get enough – the Bex Seal episode goes into more detail) in the next Sole to Soul Circle during the next Dark New Moon at 8pm on Friday, 1st November. These unique Circles are now exclusively for Full and Super Moon members – BOOK YOUR SPOT
- Give yourself permission to dream big for yourself – If you weren’t afraid of failure (or negative consequences, conscious or unconscious – of success), what would you be dreaming of for you, your loved ones, your community and the world at large? Write it down. Make time and space for yourself to journal around it as if it was a possibility because it IS. We’ll be focusing on Sankalpa’s in the Circle (see #2 above) and you can also watch this video about how they help You can also use vision boards, mood boxes and other tools to support you in dreaming big. (Here’s a clip from my helping some teenagers connect with their own goals for ITV News if you want some quick tips on creating your own vision board)
Thank you so much for reading. If you found this helpful, please like/comment/share/follow/subscribe etc
And remember, even if you’re utterly exhausted and don’t have any spare time or energy and think the idea of best thinking and enough sleep is a luxury you can’t even fathom, you can start where you are.
Teeny tiny steps add up.
It took me 20 years of being my own boss to implement a proper LUNCH BREAK (ultimately FORCED to by ADHD
and menopause) and my work is ALL about self and Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care
Go easy on yourself and work with your third eye chakra to better support yourself.
What are you going to do, THIS WEEK, to work with your third eye chakra?
le grá,
