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When the throat chakra energy is in balance, we assert ourselves beautifully. With love AND power. When it’s underactive, we don’t speak up for ourselves and/or others. When it’s overactive, we might go too far…
It’s normal to feel a bit (or a lot) anxious when you make yourself visible by saying something uncomfortable for yourself or someone else but silence is often taken as consent and the more we can all speak up for our fellow earth dwellers, the safer the planet becomes for all of us.
What would you like to lend your voice to?
When you think about something that’s going on in the world or in your personal life right now, what makes you want to scream with rage?
What do you wish you could do more to stop / start?
Think of the bravest person you know (maybe in real life, maybe online or through telly or history or even fiction) and ask yourself, What might THEY do? How might THEY speak up against this injustice?
Can you do even a tiny bit of that? How does it feel to imagine it?
Don’t worry if your response is, Uh uh. No way. Not gonna even THINK about it – too scary. That’s fine. Be gentle with yourself. But keep imagining what it might be like to start using your voice.
Three things you can do to help yourself right now
1) Support yourself with any anxious feelings knowing that it’s normal. You’ll find lots of links to resources and more about my approach HERE
2) Book your free spot to join the next becoming more EMBODIED with trauma and/or ADHD Circle: We’ll be exploring ways to enhance your intuition, helping you tap into your power in a gentle, loving (towards yourself and others) way. FIND OUT MORE AND JOIN HERE
3) Let some of my guests inspire you. You might also enjoy these episodes of The Feel Better Every Day Podcast where my guests talk about different forms of activism.You can search for the audio (or listen HERE ) via your favourite podcasting app or watch by clicking the links below:
Best-selling Be Bad Better author, Rebecca Seal talks about the systems that might be holding you back.
AuDHD creative entrepreneur Leonie Dawson donates loads from her multimillion business as well as using her voice to inspired people to be their whole selves.
Chris Oxborrow has been creating and sustaining a safe space for neurodivergent therapists for years.
Louise Lucas (formerly Louise Brown) is doing so much for queer neurodivergent therapists and clients with her training and more.
Josephine Hughes has helped so many families and individuals with her Gloriously Unready podcast about being mum to two trans daughters.
Dr Karen Ward holds energetic space for healing around the world.
If you found this helpful, please like / comment / share / follow / subscribe etc – thank you so much for reading.
And remember, even if you don’t yet feel confident around using your voice, you can LEARN courage.
le grá,
