11 ways to be kinder to yourself

Posted on By EveMenezesCunningham
365 Ways to Feel Better, adhd, Anxiety, confidence, divine feminine, EFT, Embodied community, Love your WHOLE self chakra journey, meditation, mindfulness, nature heals, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, Stress, Vegan, yoga

As we ground our heart chakra work this Love your WHOLE self chakra journey, read on for some simple self care reminders. And I hope you’ll enjoy the community elements to self care if you’re able to join either Circle. We’re wired to heal and thrive together

I was honoured to be asked to facilitate a Circle with the delightful Dr Karen Ward. To book your place (quick! It’s tonight!), click the image below.

And as we move from our heart chakra work into the throat chakra, the focus for the next Dark New Moon Circle is about improving communication in the most important relationship you’ll ever have – with yourself:

Sort your self talk circle invitation

I hope you’ll join us

And read on (or remind yourself) for these simple and effective ways to support your heart through setting heart-centred intentions, clear and kind boundaries, having patience with yourself as you bridge the gap between where you are and where you want to be, forming the IDENTITY of someone who loves themselves even when you don’t feel there (yet), noticing what energises you and drains you and following your heart to do more of what makes life lovely and more…

Opening your heart – to yourself and others
The heart chakra is a bridge between body and mind, heaven and earth, yourself and everyone else
Let yourself be tender-hearted even when reaching for the sun
What would you do if you really loved yourself? Do THAT!
What does being of service mean to YOU?
Stop thinking boundaries are mean. They can help you keep that huge heart of yours OPEN without resentment and pain
Stop telling yourself you have to avoid everything that makes your heart sink
Stop telling yourself you can’t do what makes your heart sing
What do your toes and teeth have to do with heart health?

I’m also delighted to share the final episode of Season 1 of The Feel Better Every Day Podcast – in it, I reflect on the self care ideas I’ve actually integrated into my own (already pretty comprehensive) actual self and Self care routines as well as sharing how my own has evolved through an emotional growth spurt of a year.

Episode 35 of The Feel Better Every Day Podcast

Listen via your favourite podcasting app or WATCH HERE

You’re very welcome to share this post with someone you think might benefit.

le grá,

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