We continue with the Love your WHOLE self chakra journey and our heart chakra work and benefit from the Summer Solstice and Full Moon energies
Press into the soles of the feet and whatever parts of your body are in contact with whatever it is you’re sitting on.
Notice how you’re feeling.
Right now.
Excited about all the ways in which you’re ready to shine?
Full Moon and Super Moon members – check your inbox for your Self paced self care recordings for this week:
- An introduction to the theme and
- videos from non-confidential elements from tonight’s Circle:
- an EFT Tap Along to support and soothe your nervous system as you work with the Solstice and Full Moon energies and let yourself shine
- a yoga nidra to do the same
- a crystal releasing and welcoming ritual and
- your oracle card reading
Maybe you’re not feeling it?
Maybe you’re stressed and overwhelmed or anxious about things so far from summer that you can’t even think about what you want and how you might amp up your contributions in this wondrous world.
Give yourself a moment
Rubbing your hands together, gently, when you feel ready, simply place them gently over your heart centre and ask your heart:
- how are you doing?
- what do you need from me right now?
- how can I support you in welcoming ALL the feelings even the s***ty ones?
- how can I let go of pain, hurt and resentment?
Notice how you feel
You might want to journal or simply sit with it.
Be gentle with yourself.
Especially when you’re potentially pushing yourself out of your comfort zone.
Our Circle was very much focused on being your authentic shiny self while supporting your nervous system and the fearful anxious parts of yourself that are WIRED to worry about exile and banishment.
Keep connecting with your heart
Amp up that compassion for yourself and for others.
le grá,
