Introducing SOFA SESSIONS

For years (decades), I’ve been sharing sporadic posts inspired by people (real and fictional) I’ve been inspired by from the sofa or cinema seat. The past few years (the older blog didn’t propagate over), they’ve been called Couch Coaching. I prefer Sofa Sessions

Here’s a quick post to share some highlights from the archive. Enjoy!

The Barbie Movie and ‘parts work’

All of Us Strangers

An Inspiration to So Many Trauma Survivors

Couch Coaching: Some Self Care ESCAPISM for International Women’s Day 2022

Are you able to care for that vulnerable, needy part of yourself?

Self Care Coaching Lessons from Bill and Ted Face the Music

WWJD? Self Care for Better Boundaries

Couch Coaching: Dr Jo Karev from Grey’s Anatomy

7 Simple and Effective Self-care Tools for Trauma Survivors

Couch Coaching: Are You Motivated by Love or Fear?

Couch Coaching: Colin in Black and White

Couch Coaching: 7 Self Care Lessons from The Bold Type

Couch Coaching: If Nola Darling Came to Me for Coach-Therapy

Couch Coaching: Do You Do What You Can to Help the Best Come Along?

Self care inspiration from fictional characters and real life this International Justice Day

What Self Care Measures Might Help YOU Speak Out Against Injustice When You Find It?

Couch Coaching: If Sheila from Santa Clarita Diet Came for Coach-Therapy

Couch Coaching: If Jake Peralta from Brooklyn Nine-Nine Came for Coach-Therapy

Couch Coaching: Self care lessons for trauma recovery from Luckiest Girl Alive

Couch Coaching: Self care coaching lessons from Desperately Seeking Susan

Couch Coaching: If Jessica Fletcher Came to Me for Coach-Therapy

Couch Coaching: Self Care Lessons from Black Widow