Skip to content
Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Learn to love and care for all your parts (including trauma and AuDHD) from the soles of your feet to your soul

  • Home
  • About
    • Qualifications and Experience
    • Polyvagal Purrs: Rescue Cattitude
    • The FEEL. LOVE. HEAL. framework for trauma and AuDHD
    • AI Policy
    • Privacy notice
  • Groups
    • CPD
    • Events
    • Adventures
  • Individuals
    • Integrative clinical supervision
    • Trauma therapy
    • AuDHD (autism and ADHD) coaching
    • Embodied Wellbeing
    • Energy Work
    • Therapeutic coaching
      • Psychosynthesis counselling
      • Yoga therapy, yoga nidra, breathwork and meditation for trauma and AuDHD
      • Emotional Freedom Techniques (EFT)
      • Crystal coaching
      • Neuro Linguistic Programming (NLP)
  • Specialisms
    • Testimonials
      • What’s it like to have clinical supervision and supervisor’s supervision with me?
      • Better self-care
      • Eased anxiety
      • Greater sense of purpose, meaning and joy
      • Healing and transforming trauma
      • Honouring grief and loss
      • More confidence and self esteem
      • Sleep better
      • Soothed stress
    • Heal your trauma
    • Decolonise yourself
    • Manifest what you want
    • Reduce your stress
    • Ease your anxiety
    • Beyond burnout
    • Feel better with perimenopause and menopause
    • Increase your confidence
    • Helping you feel stronger every day
    • Self care for solopreneurs
    • Sleep better
    • Find purpose, meaning and joy
  • Media
    • Advice columns
    • Anxiety
    • Brexit
    • Confidence
    • Covid_19
    • Creativity
    • Crystals
    • EFT
    • Getting organised
    • Health, fitness and nutrition
    • The Irish Journal of Counselling and Psychotherapy (IJCP)
    • Life coaching
    • Nature and animals
    • NLP
    • Create a Life You Don’t Need to Retreat From column for Platinum magazine
    • Psychosynthesis
    • Purpose, meaning and joy
    • Resilience
    • Self care
    • Sleep
    • Stress
    • Therapeutic coaching
    • Trauma recovery
    • Work
    • Yoga and meditation
    • Vegan
  • Podcast
    • LISTEN HERE or via your favourite podcasting app
  • Resources
    • 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing
      • Press for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing
      • Praise for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing
    • Eve on other podcasts
    • Recommended reading
    • Free downloads
    • Blog
  • Contact
    • Book and pay today
  • Home
  • 2023
  • December
  • 12
  • Would you like to send some love to every aspect of your life in 2024?

Would you like to send some love to every aspect of your life in 2024?

Posted on 12/12/202311/12/2023 By EveMenezesCunningham
adhd, confidence, crystals, divine feminine, EFT, Embodied Wellbeing with Eve, meditation, mindfulness, nature heals, NLP, Personal Peace, post traumatic growth, psychosynthesis, purpose, meaning and joy, Relax, resilience, sleep, Stress, Uncategorized, yoga

Read on for more on the chakra healing journey you’re invited on with weekly themes around each month’s chakra. I’m making some big changes in the rest of THIS year, too…

Am embarrassed that it’s taken a health scare to recognise (with the help of loved ones) that I was doing too much for too long.

And am GRATEFUL that I saw it, that my boss (me!) became more reasonable and that I’ve blocked out an entire 10 days off, IN A ROW, over Christmas and New Year.

I’ve not had that length of a break since I started working full time in 1997!

Normally, I think, “Oooh, things will be quieter! I can sort the x, y and z.”

And I DID. This year, I’d planned to launch The Feel Better Every Day Podcast on Winter Solstice, what would have been my uncle’s birthday, in his memory and to release a new episode every day (while many people were off for the holidays) until mid to late January.

But I’m rethinking that and still planning to LAUNCH on 21st December but to do an episode a week.

Feel Better Every Day has to be sustainable for me, too.

With that in mind, while you’ll still have access to a bounteous bundle of free resources throughout this site and on the Embodied Wellbeing with Eve Substack I’m keeping more content (more personal reflections and bonus material as well as access to the Live Oasis Calls each week) for Extra Embodied members

YOU’RE ALL INVITED (TO WHICHEVER LEVEL APPEALS) TO THE CHAKRA HEALING JOURNEY IN 2024

light man people woman
Photo by Mikhail Nilov on Pexels.com


We’ll start with the Base Chakra in January.

This will cover self and Self care themes including money, security, getting organised, next steps, home, creativity, trusting life, going with the flow, sensuality, PLEASURE (link), empowerment, confidence, connection, Self love, relationships, communication (including self talk), intuition, dream work, goal setting and connecting with the Divine.

I’ve been working with the chakras (a beautiful, holistic and powerful way to work with the whole body and energy field as well as your entire life!) since 2001.

While I’ve been sharing them with yoga students (I did Anodea Judith’s Chakra Yoga training in London) and clients for a long time (I even offered the Rainbow Coaching for Self Care online course several years ago), they’re ever evolving and I’m really looking forward to sharing this journey with you in the New Year.

with love,

Evei signature
Tags: base chakra chakra healing journey Embodied Wellbeing with Eve on Substack extra embodied self care for direction in life self care for money issues self care for security self care for the base chakra

Post navigation

❮ Previous Post: 5 simple self care ideas to prevent burnout this festive season
Next Post: Love your WHOLE self 2024 ❯
  • Home
  • About
  • Groups
  • Individuals
  • Specialisms
  • Media
  • Podcast
  • Resources
  • Contact

The Self care rituals and self-care practices throughout this site and my other online offerings, while easy to integrate into your life, are NOT a replacement for one to one therapeutic work and/or appropriate medical advice. Copyright ©2026 Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. All rights reserved.

Theme: Oceanly by ScriptsTown

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}