This week, I’m sharing my current Crystal Cocktail, explaining a bit about why I do this and HOW (in case you want to create your own)…

I adore crystals.

Apart from having spent three years training as a crystal therapist and still integrating crystal coaching in my ongoing work, I use them daily myself by thinking about the qualities I want to enhance in my life and setting intentions.

I then ground those intentions by choosing accordingly.

Because all of my work is so focused on self care my main priority is helping you support yourSELF, I made this video (above) to show you how to create your own Crystal Cocktail by explaining a bit about my current choice.

You have your own inner wisdom.

You know yourself BEST.

You can view some of the book bonus videos I created around how to choose and cleanse crystals HERE

All you need is a clear intention.

Then, either let yourself be guided to a stone from your own collection or, if you’re buying one or choosing a rock from the garden or something, use the same approach.

You can read a feature I wrote about on making my jewellery work so hard HERE

What are you putting in your own Crystal Cocktail today?

Even if you don’t have any crystals, you can start by contemplating an intention (or several) for yourself today and trust that the right stones will find you at the right time.

You can email eve@selfcarecoaching.net to let me know how you get on and any questions or comments you might have.

And feel free to share this post on your social media etc so others who may find it helpful can read it.

With love,