Meow. Rainbow MagnifiCat here again (as translated by her human) from selfcarecoaching.net

When things feel overwhelming, my advice is to simply be more cat.

What feels good for you right now?

Here are some ideas:

Stretch.

Curl up.

Play.

Pounce.

Do some gravity checking. You humans laugh at us knocking things off tables and all but we felines think you’d find it fun if you gave it a shot. And so far, each time we’ve checked, the gravity’s still been working. You’re welcome.

Sleep.

Walk.

Run.

Jump.

Twist.

Turn.

Roll.

Climb.

Eat.

Drink.

Keep asking yourself. What can I do, right now, that’ll feel as good as it’s possible to feel?

Will doing it help me feel even better LATER on?

In other words, keep asking yourself, “What would I do if I were a cat?”

You’ll rarely go wrong.

Meow for now,

Rainbow MagnifiCat x