Skip to content
Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Learn to love and care for all your parts (including trauma and AuDHD) from the soles of your feet to your soul

  • Home
  • About
    • Qualifications and Experience
    • Polyvagal Purrs: Rescue Cattitude
    • The FEEL. LOVE. HEAL. framework for trauma and AuDHD
    • AI Policy
    • Privacy notice
  • Groups
    • CPD
    • Events
    • Adventures
  • Individuals
    • Integrative clinical supervision
    • Trauma therapy
    • AuDHD (autism and ADHD) coaching
    • Embodied Wellbeing
    • Energy Work
    • Therapeutic coaching
      • Psychosynthesis counselling
      • Yoga therapy, yoga nidra, breathwork and meditation for trauma and AuDHD
      • Emotional Freedom Techniques (EFT)
      • Crystal coaching
      • Neuro Linguistic Programming (NLP)
  • Specialisms
    • Testimonials
      • What’s it like to have clinical supervision and supervisor’s supervision with me?
      • Better self-care
      • Eased anxiety
      • Greater sense of purpose, meaning and joy
      • Healing and transforming trauma
      • Honouring grief and loss
      • More confidence and self esteem
      • Sleep better
      • Soothed stress
    • Heal your trauma
    • Decolonise yourself
    • Manifest what you want
    • Reduce your stress
    • Ease your anxiety
    • Beyond burnout
    • Feel better with perimenopause and menopause
    • Increase your confidence
    • Helping you feel stronger every day
    • Self care for solopreneurs
    • Sleep better
    • Find purpose, meaning and joy
  • Media
    • Advice columns
    • Anxiety
    • Brexit
    • Confidence
    • Covid_19
    • Creativity
    • Crystals
    • EFT
    • Getting organised
    • Health, fitness and nutrition
    • The Irish Journal of Counselling and Psychotherapy (IJCP)
    • Life coaching
    • Nature and animals
    • NLP
    • Create a Life You Don’t Need to Retreat From column for Platinum magazine
    • Psychosynthesis
    • Purpose, meaning and joy
    • Resilience
    • Self care
    • Sleep
    • Stress
    • Therapeutic coaching
    • Trauma recovery
    • Work
    • Yoga and meditation
    • Vegan
  • Podcast
    • LISTEN HERE or via your favourite podcasting app
  • Resources
    • 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing
      • Press for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing
      • Praise for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing
    • Eve on other podcasts
    • Recommended reading
    • Free downloads
    • Blog
  • Contact
    • Book and pay today
  • Home
  • 2019
  • November
  • 11
  • What Are You Not (Yet) Doing?

What Are You Not (Yet) Doing?

Posted on 11/11/201913/08/2021 By EveMenezesCunningham No Comments on What Are You Not (Yet) Doing?
post traumatic growth, Uncategorized
potential car for when I learn to drive psychedelic
Now THIS is additional motivation to learn to drive (though friends may be reluctant to accept lifts to and from the airport)

In London, Cardiff, Essex and other places I’ve lived, driving wasn’t necessary. Here, I’m actually getting by fine NOT knowing how to. My rental studio was far further out than I am here and while I don’t relish winter bike rides, I did it in Essex and it’ll be fine when it’s fine here. At least I genuinely like the rain.

Still, I want to know how to drive.

Not so keen on LEARNING how to drive (I’ll be 44 this month) but am more motivated than I’ve ever been at the thought of picking friends up at the airport, exploring beaches, the mountain etc.

And yet, since calling an instructor in May and finding out I needed to do the theory test and pass that before I’m even allowed behind the wheel (if I sound impatient, I’m not, I’m relieved) of a driving instructor’s dual controlled car, I’ve done NOTHING.

I’ve been telling myself that I’ll do it as soon as I get more settled after all the moves. I think this will be early December.

But it’s unlike me to not be on top of it already. Am generally highly motivated and organised.

So I decided to ask myself what I might ask a client not doing something s/he said s/he wanted to be doing.

Why might I be I self-sabotaging with this?

What are the benefits of my NOT being able to drive? How is it serving me?

The biggest thing, I think, is the cycling.

I’m no athlete. I cycle to get around. Slugs often overtake me. My bike has just one gear (chosen for this reason).

Am out tonight and I can have my nose glued to my laptop and screen for work all day because I know I’ll get a good workout cycling into town, walking a bit and cycling home.

If I could drive, I’d be driving into town more often.

Sure, I’d be able to swim more often than is currently manageable but these very ordinary bike rides in and out of town are good for me.

I realise now that I worry I’ll find it too easy to drive everywhere and yet, having not had this basic (to most people) life skill for several decades after most learn it, now that I’m aware of this potential drawback, I can counter it in advance.

I could tell myself that I can drive to my heart’s content AND I can continue to cycle in and out of town maybe a couple of times a week.

I can also be more experimental in terms of driving to other people’s yoga classes and get different types of exercise, too.

I’ll have more choices.

How about you?

What are you not yet doing?

What might be some of the benefits of NOT doing it?

If you’d like my support in exploring and navigating the changes you want to make, you can get in touch to book a free telephone consultation.

And, of course, you can access lots of be your own self care coach resources to help yourself.

Big love,

Eve Menezes Cunningham self care coach therapist supervisor
Tags: be your own self care coach motivation self care coach self sabotage

Post navigation

❮ Previous Post: What Does Your Inner Self Care Coach Want You to Release?
Next Post: Cranky McCrankyface – When I Scrimp on Self Care ❯

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Home
  • About
  • Groups
  • Individuals
  • Specialisms
  • Media
  • Podcast
  • Resources
  • Contact

The Self care rituals and self-care practices throughout this site and my other online offerings, while easy to integrate into your life, are NOT a replacement for one to one therapeutic work and/or appropriate medical advice. Copyright ©2026 Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. All rights reserved.

Theme: Oceanly by ScriptsTown

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}