Take better care of yourself, your Self and each other
Clinical supervision for multiskilled practitioners | trauma-informed and neuro-affirming therapies, coaching and yoga online across Ireland and the UK and in person (indoor and outdoor, nature based) in Westport, Co Mayo, Ireland | events | Adventures | podcast and more
Read my latest column and find out more
Fáilte! Welcome to my online home!
Are you:
- a trauma survivor?
- a late diagnosed (or self-realised) adult (of any gender) with AuDHD (autism and ADHD)?
- ANYone curious about ALL your parts? Seeking an embodied, grounded, holistic, energetic and transpersonal approach to learning to love and care for your whole self and Self? From the soles of your feet to your soul?
- a trauma therapist, AuDHD coach, psychosynthesis or integrative counsellor or psychotherapist, coach, yoga therapist and/or EFT practitioner seeking supervision for your whole practice or elements of it?
You’re in the right place!
Hi, I’m Eve Menezes Cunningham MIACP (Accred supervisor and counsellor), MBACP (Snr Accred supervisor and counsellor), EFTi (Adv Accred), Yoga Pros (Senior Yoga Teacher), NLP Master Practitioner etc (she/her – sí/a)
Thanks for visiting! Scroll down for more information on some of the ways in which we might work together (one to one, as an Adventurer or at an event), the podcast, the book, selected media, free resources and more
THE PODCAST
Subscribe to Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham wherever you get your podcasts. New episodes out every Tuesday
UPCOMING EVENTS
Access other CPD recordings and events etc here
HEAL YOUR TRAUMA AND BEFRIEND YOUR AUDHD BRAIN
Create a life you don’t need to retreat from and help build a world in which everyone (yourself included) feels safe, welcome and loved.
Not just able to survive but to thrive!
Defy dystopia!
A senior accredited supervisor, senior accredited counsellor, senior yoga teacher, advanced EFT practitioner and mentor, NLP master practitioner and more, my integrative approach is:
- trauma-informed You’ve survived and you can heal
- neurodivergence-affirming Specialising in supporting late-diagnosed and self-realised AuDHD (autism and ADHD) adults
- fully embodied Reconnect with your body and nature and decolonise yourself
- polyvagal-informed Let the rescue cats help you map and work with your nervous system via Polyvagal Purrs
- somatic and creative (Your body knows how to help you heal
- transpersonal You’re SO much more than what you’ve survived and
- energetic Including yoga, crystal coaching, energetic nlp, EFT and working with the Divine Feminine
The Feel. Love. Heal. framework I developed (and use in my work, the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast and my monthly column for Platinum magazine) helps you identify your bandwidth and better discern the self-care, Self care and collective care that fits best
For access to these, 100s of trauma-informed, neurodivergence-affirming body-mind practices, polyvagal-informed journal prompts and so much more, pop your email below:
Remember, you are enough, you’re not too much. You’re lovable. You’re SO worthy of all good things. And you deserve to heal!
There’s a part of you that already knows this. You don’t need me or anyone else to connect with your Self (that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself). You already have everything you need within you.
That being said, you don’t have to do it alone!
You’ll find a wide range of resources to support you: throughout this site, on the podcast and across my platforms as well as more about trauma-informed and neuro-affirming (with special focus on ADHD and AuDHD (autism and ADHD) therapies and coaching | Self care coaching | supervision online (across Ireland and the UK), by phone and in person (indoor and outdoor nature based sessions) in Westport, Co Mayo, Ireland
WORK WITH ME
Whether you’re looking for integrative clinical supervision, trauma therapy, AuDHD (autism and ADHD) coaching, therapeutic coaching, support with embodied wellbeing, or energy work, I bring my whole self and Self in service of yours. Available online across Ireland and the UK, and in person in Westport, Co Mayo, Ireland. Adventures available worldwide.
• Integrative Clinical Supervision I’m a senior accredited supervisor with BACP, accredited supervisor with IACP, EFT International accredited mentor, Yoga Pros accredited senior yoga teacher and ANLP NLP master practitioner (and Past Chair of BACP Coaching) supporting multiskilled therapists, coaches and practitioners working with trauma and neurodivergence.
• Trauma Therapy Trauma-informed support based on decades of professional and a lifetime of lived experience, grounded in the knowledge that you’re not broken beyond repair.
• AuDHD (autism and ADHD) Coaching Neuro-affirming coaching that honours your uniquely wired brain, whether officially diagnosed, self-realised, or just curious.
• Therapeutic Coaching Integrating psychosynthesis, yoga, meditation, NLP, EFT and crystal coaching, tailored to what you need session by session.
• Embodied Wellbeing Reconnecting with your body’s wisdom through yoga, EFT, Polyvagal Purrs and more.
• Energy Work Energy clearing, healing, meditation, yoga, EFT and crystal coaching reminding your whole system you’re part of nature, part of the Divine. It’s safe to exhale, trust and connect
BUY THE BOOK
Buy, borrow or order 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing online, at your local bookshop or library. (365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing is sold out! If you’re in Westport, Co Mayo, Ireland, you can buy a signed copy at The Yoga Root or The Bookshop. Alternatively, you can buy the ebook here while waiting for the reprint!)
Find out more about the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), press and more here Pop your email below for access to all the videos:
DO YOU HAVE A MEDIA OR PRESS ENQUIRY?
I’m widely featured across Irish, UK and international media, writing, commenting and presenting on trauma recovery, AuDHD, nervous system regulation and rescue cats, self-care, yoga, EFT, NLP , crystals, menopause, burnout, resilience, purpose and much more.
From February 2024 to November 2025, I was Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy and, since September 2025, I’ve been writing a monthly advice column for Platinum
Whether you’d like to interview me, commission a piece or want me to contribute comment around one or more of my specialisms, I’d love to hear from you.
See selected samples and more here
ARE YOU LOOKING FOR A SPEAKER, PRESENTER OR FACILITATOR?
Online or in person in Ireland, the UK and beyond?
Find out more and get in touch to find out about hiring me to speak at your event.